The monsoon weather, which brings about things like the common cold from the temperature decrease or stomach infections from tainted water, causes a surge in seasonal illnesses. Dental health also suffers if good oral hygiene is not practiced. According to Dr. Saumya Saluja, Periodontal Surgeon and Health Educator at The Healthy Indian Project (THIP), oral health is frequently neglected during this period, even when it's more crucial than ever to safeguard it. Seasonal dietary shifts and increased humidity can contribute to a deterioration in oral health, particularly gum problems.

"The rainy season brings a significant surge in humidity, creating an environment that is conducive to the growth and spread of oral microbes, which worsens gum-related problems," she explained. The increased moisture content particularly aids in the survival and pathogenicity of anaerobic bacteria, such as P. gingivalis and F. nucleatum, which cause inflammation of the gums.

Dental problems brought on by the change of seasons

In response, Dr. Saumya Saluja stated that, "The rainy season brings about lifestyle disruptions like reduced outdoor physical activity, dietary changes with a high carbohydrate intake, and, most importantly, inconsistent dental hygiene habits." The main etiological element behind gum-related disorders is increased plaque buildup, and all of these causes contribute to it. Excessive intake of sweet or starchy meals, which can exacerbate gingivitis by feeding the bacteria that cause it, may also be caused by monsoon cravings. Therefore, before grabbing for fritters or sweet treats like jalebi this monsoon season, consider the impact on your gut as well as your oral health.

In addition to unhealthy eating habits, the humidity is to blame, as Dr Saluja further explained, "Monsoon humidity can impair salivary flow and composition, jeopardizing its capacity to fend off bacterial infections. Seasonal respiratory infections can cause the anterior gingiva to become dry from mouth breathing, which can increase the likelihood of plaque buildup and irritation in specific areas.

Practices for maintaining oral hygiene

Maintaining excellent oral hygiene practices, particularly throughout the monsoon season, can aid in lowering the likelihood of seasonal dental problems. Maintaining good gum health at home can be achieved by using warm saltwater rinses or antimicrobial mouthwashes, brushing twice daily, and utilizing interdental instruments, she said. Maintaining appropriate hydration and restricting sugar intake might aid in salivary protection. The promotion of preventive dental health is another key role for dentists. Regular dental exams by a professional can help detect gingival issues early on. These issues are often treated with in-office scaling, root planing, and specialized periodontal therapy."

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