There are moments when we end up holding our urine for too long, whether we're in a lengthy meeting or can't locate a decent restroom nearby. However, is this practice really safe? "Delaying urination for an extended period of time can have a detrimental effect on one's health," stated Dr Sandeep Harkar, principal consultant, urology, Manipal Hospital, Gurugram, in an interview with HT Lifestyle. The bladder can only retain urine for a specific amount of time. The bladder might become overextended if urinating is postponed frequently. Over time, problems may develop such as weak bladder control, trouble emptying the bladder completely, and even urine leakage.

Dr. Sandeep Harkar went on to describe how the body might be impacted by delayed urination:

1. infections of the urinary tract (UTI):

When urine is kept in the bladder for a long period of time, urinary stasis occurs, which allows germs to grow. This illness can spread to the kidneys and cause serious renal problems if left untreated.

2. The bladder becomes weak and stretched out:

The bladder is stretched when it is overfilled. Holding a lot of urine inside can cause recurrent overstretching of the urinary bladder muscles, which can lead to muscle weakness that lasts a lifetime. As a result, the bladder has trouble contracting and emptying completely, leading to urine retention or incontinence. Catheterization, which involves inserting a tube into the bladder to empty it, may be necessary to treat the condition if the bladder becomes too weak.

3. Pain and discomfort:

Between 300 and 500 milliliters is the typical bladder capacity. The person will experience discomfort in the lower abdomen if their bladder is fuller. A headache, restlessness, and reduced attention and concentration are additional possible side effects. Read more about how common foods are destroying your bladder and what to eat instead.

4. Stones in the urinary bladder:

After prolonged stasis, urine minerals might settle and crystallize, eventually developing into massive stones.

5. Kidney injury:

Due to insufficient bladder emptying, urine continuously backs up into the kidneys if left untreated or unattended for an extended period of time, resulting in irreversible kidney injury. See also | 5 things you should do to maintain a healthy bladder

"It's ideal to urinate every three to four hours or anytime you feel a natural urge to pee. However, the precise frequency may change depending on the age, bladder capacity, and hydration state," Dr. Sandeep Harkar said.

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