In an effort to teach his audience about making better health choices, Dr. Saurabh Sethi, MD, MPH (gastroenterology and hepatology), regularly posts advice about gut and liver health on social media. The Harvard and Stanford-educated physician, who specializes in liver health, revealed his top piece of advice on the subject on June 10.

Dr. Sethi stated in the article that tiny actions result in significant support for our liver health and included four recommendations for those wishing to maintain the health of their liver. Let's discover the advice the gastroenterologist gave:

1. No to alcohol and ultra-processed foods

Dr Sethi suggested cutting back on alcohol and ultra-processed foods. According to a January 2024 study, ultra-processed food intake was associated with adverse liver outcomes. The research found that higher intake of ultra-processed foods leads to an increased risk of nonalcoholic fatty liver disease (NAFLD), liver cirrhosis or fibrosis, and severe hepatic illness.

2. Add 3 Bs

The Harvard-trained gastroenterologist suggested adding the 3 Bs to your daily diet. They are beetroot, broccoli, and berries. “They are all great for liver function,” Dr Saurabh said.

According to another gastroenterologist, Dr Joseph Salhab, berries, specifically blueberries, are great for liver health. Blueberries have a ton of antioxidants. “They contain a compound called pterostilbene, which is a very potent antioxidant, especially for the liver, and has been shown to have anti-ageing and anti-cancerous properties,” he explained.

3. Black coffee

Dr Sethi suggested drinking black coffee for improved liver health. “Drink black coffee if your body can tolerate it,” he suggested.

According to experts, black coffee has been shown to help with cognitive health, cardiovascular health, and liver health, especially in fatty liver disease. “It also decreases your risk of liver cancer,” he added.

4. Prioritise sleep

Prioritising your sleep not only improves your overall health but also leads to better liver function as your liver restores at night. A report by Max Healthcare suggests aiming for 7–9 hours of sleep each night to allow your body and liver to recover.

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