From that wake-up cup of coffee in the morning to a post-workout smoothie or a soothing cup of tea after a long day, beverages dominate our everyday routines. Why not have your beverages contribute more to your health, since they already occupy so much space in your everyday life? By making a few wise additions, you may boost the nutritional value of your daily drinks to promote liver health, aid in reducing inflammation, boost metabolism, and improve overall liver function.

In a video posted on Instagram on June 16, Dr. Joseph Salhab, MD (gastroenterology), who often posts advice on liver, gut, and kidney health, emphasized a number of beverages that might help the liver function. He included beverages on his list that have intriguing combinations of hydrating bases, antioxidant-rich components, and anti-inflammatory additives. In this manner, your regular beverages can perform many functions, including quenching your thirst, reviving you, and actively assisting your liver processes.

Here are the 7 drinks Dr Joseph shared, along with the benefits of each of the ingredients:

1. Chia Fresca

• Cucumber provides hydration
• Chia adds fibre and magnesium
• Both are beneficial in metabolic liver conditions.
• Lemon contributes vitamin C, which supports antioxidant defences.

2. Berry kefir smoothie

• Berries contain anthocyanins, linked to reduced oxidative stress in the liver.
• Kefir supplies probiotics that support gut integrity and may reduce liver inflammation via the gut-liver axis.

3. Pomegranate ginger juice

• Pomegranate is rich in polyphenols that support lipid metabolism.
• Ginger can fight liver inflammation and boost your immunity.

4. Coffee with cacao

• Coffee is associated with lower ALT and fibrosis risk.
• Cacao adds flavanols like epicatechin, which have anti-inflammatory and endothelial benefits.

5. Watermelon ginger juice

• Watermelon is hydrating and a source of citrulline, which supports nitric oxide production.
• Ginger contributes mild anti-inflammatory effects relevant to liver health.

6. Green tea with honey

• Green tea catechins (especially EGCG) are associated with reduced liver fat.
• A small amount of honey adds polyphenols as a sweetener.

7. Black tea with mint

• Black tea provides theaflavins, which exhibit antioxidant and lipid-lowering effects.
• Mint adds phenolic compounds.

Read Also: Natural Relief: 3 Herbs to Calm Stress and Improve Your Mood

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