Shedding pounds doesn't have to involve starving yourself or exercising for hours. With the proper habits, consistent and healthy fat loss is absolutely attainable. Neha Parihar, a fitness instructor, frequently imparts knowledge about health and weight reduction to her Instagram followers. She listed eight easy lifestyle tips in her June 11 article that might help you lose up to eight kilograms in only eight weeks.

1. Drink plenty of water

Keeping hydrated, minimizing unnecessary hunger pains, and promoting a healthy metabolism are all benefits of drinking half your body weight (in kg) in millilitres of water each day.

2. Give Protein Priority

For maintaining muscle mass, increasing satiety, and reducing cravings during the day, it is crucial to consume at least 1.2 grams of protein per kilogram of body weight.

3. Mornings that prioritize fat first

Eating a healthy fat source first thing in the morning, such as eggs, nuts, or avocado, can help regulate blood sugar, maintain energy, and avoid energy dips later in the morning.

4. Obtain Sunlight

Boosting your Vitamin D levels, improving your mood, and assisting in the regulation of your body's natural sleep-wake cycle may all be helped by getting 30 minutes of sunlight each day.

5. Increase your walking.

Setting a goal of 8,000 or more steps per day can help you stay active without demanding exercises, increase your calorie burn, and promote heart health.

6. No eating after dinner.

Refrain from eating after dinner to give your digestive system a chance to rest, reduce the risk of fat accumulation while you sleep, and prevent late-night snacking.

7. Avoid snacking randomly.

Removing mindless or spontaneous snacking makes your diet more effective by assisting you in controlling calorie consumption and adhering to planned meals.

8. Adhere to the 80:20 guideline.

Keep a healthy balance by allowing 20% for sporadic treats and eating clean 80% of the time. This method is enjoyable, practical, and simpler to maintain over the long run.

The reason this is effective:

• Consistent insulin levels lead to increased fat loss and decreased fat accumulation.
• A high protein diet leads to fewer cravings and greater muscle retention.
• Indian cuisine is simple, fun, and environmentally friendly for lasting success.

Read Also: Shilpa Shetty's No-Carb-After-7 Rule: Coach Says It Can Shed 3–4 Kgs Monthly

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