As a weight loss and fitness coach, Melissa often posts helpful advice on fat reduction on her Instagram account. Her material is intended to inspire and educate her audience with practical diet advice and useful exercise techniques. In a post on July 7, Melissa emphasized the significance of developing good habits in order to speed up the weight reduction process and attain long-lasting outcomes. "If you're struggling to lose even a few pounds, feeling like you have stubborn belly fat that won't go and can't tone up in your 40s and beyond… You're not alone! She wrote, "The method you used to use is no longer effective."

Additionally, Melissa stated that the body cannot experience fat spot reduction. "However, let's first dispel a major misconception: that it is impossible to target belly fat for reduction. That cannot be altered by any number of crunches. Through long-term habits, customized nutrition, and strategic planning, fat is lost systematically. However, I assure you that you can lose it, she continued.

For quicker weight reduction, Melissa advised these five sustainable behaviors:

1. Prioritise Protein:

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism humming, which is critical during hormonal shifts.

2. Lift weights and walk daily:

Strength training 3–4x per week builds muscle, supports bone health and improves insulin sensitivity. Add 8–10k steps per day to boost daily energy burn and reduce inflammation.

3. Hydrate smarter:

Water impacts everything, from energy to cravings to digestion. Aim for at least 1/2 of your body weight in oz daily and more if you’re active or prone to bloating.

4. Protect your Sleep:

Hormones can disrupt sleep, but quality rest is non-negotiable. It supports recovery, appetite control and mood; key players in weight management. 7+ hours a night is best.

5. Know your macros:

Your body’s needs change after 40. Generic plans won’t cut it. Tracking your protein, carbs and fats (especially knowing your specific carbs for energy and fat for hormone health) helps you lose fat without losing muscle or energy. 

Read Also: FODMAP Diet for Digestive Issues: Gastroenterologist's Take

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