Nick Conaway, a US-based "strength and fat loss coach for men over 40," wants to persuade you that it is certainly possible to get in shape after 40 if you believe it may be difficult. With the headline "Fix Your Flat, Weak Chest in Your 40s," he published a post on Instagram on June 9 that was geared towards "busy guys between the age of 35 and 50."

'There's no need to spend 90 minutes'

"This is your wake-up call if your chest looks like a kicked-in birdcage and you're sick of working out in the gym," Nick said in his caption. Nine distinct machines are unnecessary. There's no need to spend 90 minutes. You require intensity, structure, and advancement. This massive set is worth a shot... try four sets. Twice a week. Stop wasting time and build the da** chest. Drop a follow if you’re tired of appearing delicate.

In the gym video, he made the following recommendations:

Incline dumbbell presses to foot-elevated push-ups

1. “6 incline dumbbell presses (heavy, near failure): set a bench to 30 degree. Do six incline presses,” Nick said.

2. He added, “Drop bench flat, reduce weight 20 percent, hit 12 reps (controlled). Remember, this is not a race, so control the reps and control the results.”

3. “Finish with 18 foot-elevated pushups or go to failure,” Nick concluded.

What is incline dumbbell press?

The incline dumbbell press is a popular exercise for targeting the upper chest muscles. This exercise can help improve the overall development and shape of the chest muscles. The incline dumbbell press can help increase strength in the chest, shoulders, and triceps. 

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