Have you ever found more hair strands on your pillow, in the shower, or in your brush? Hair loss is a prevalent problem that can impact people of any age. It might be brought on by dietary problems, hormone fluctuations, stress, or seasonal changes. For some people, it's just transient, but for others, it turns into a constant worry. People who are experiencing hair loss often notice a thinning hairline, bald patches, or thinning hair. However, the positive thing is that solutions are available. Ayurvedic therapies for hair loss might be helpful if you're experiencing hair loss, sluggish hair development, or would like to improve the way your hair looks.

Ayurveda takes a comprehensive approach to hair care. Its objective is to restore the body's equilibrium from the inside out, rather than merely addressing the symptoms. According to Ayurvedic specialist Dr. Partap Chauhan, "Although modern hair products can provide short-term solutions, they frequently fail to address the underlying problem. Conversely, Ayurveda operates by pinpointing and addressing inner imbalances via individualized, holistic treatment.

Ayurvedic treatments for hair loss

Hair thinning and loss are more prevalent than you may believe. Try these five Ayurvedic cures for hair loss that can promote healthy hair growth naturally:

1. Apply oil to your hair

Frequent oiling is one of the most beneficial Ayurvedic practices for reducing hair loss. However, not just any oil. "Choose Ayurvedic oils that include herbs such as bhringraj, amla, brahmi, and neem. Dr. Chauhan claims that these herbs help soothe an irritated Pitta dosha and nourish the scalp. Gently massage the oil into your scalp with your fingertips after warming it up somewhat. By doing so, blood flow is increased, and nutrient absorption is enhanced. As oil might draw dust and moisture, avoid applying it immediately before going out in humid weather. This is one of the greatest solutions for hair loss, for which you will be appreciative.

2. Use herbal powders to clean your scalp.

Hair loss can occur at any time of year, but the sweat and moisture on the scalp during the monsoon season might cause itching, dandruff, and infections, which can result in increased hair loss. "Daily use of strong shampoos exacerbates the problem. Instead, use a combination of reetha, shikakai, and triphala powders to cleanse your scalp twice a week. Dr. Chauhan says that these herbal cleansers get rid of impurities without depleting the body's natural oils. You can make a paste with warm water and apply it to your entire head and hair. Apply one of these top treatments for hair loss, and then rinse your hair well after 15 minutes.

3. Eat herbs that nourish the hair

Not all hair loss is a sign of an underlying scalp problem. The availability of vital nutrients to your hair roots can be decreased by high stress levels, poor nutrition, and inadequate digestion. This results in a variety of hair issues, such hair loss. Dr. Chauhan advises, "Herbs like Ashwagandha, yashtimadhu, and amla help improve digestion, manage stress, and provide antioxidant support." With warm water, you may consume these in powder form, or after speaking with a doctor, you can use Ayurvedic pills.

4. Pay attention to what you eat.

Ayurveda places a lot of importance on Ahara (diet). During seasonal changes, digestion slows, and eating foods that are heavy, fried, or old increases toxins (Ama) in your body. These poisons might block hair follicles and disrupt the flow of nutrients. "Eat light, warm, and freshly cooked meals. Include moong dal, seasonal fruits, ghee, turmeric, and curry leaves in your daily diet to improve your overall health so that it can support healthy hair growth," Dr. Chauhan advises, adding that paying attention to your diet is one of the most effective ways to prevent hair loss.

5. Use Ayurvedic hair masks once a week.

Kitchen herbs can work wonders for your scalp in hair masks. For hair fall control, try these at-home remedies:

Amla, aloe vera hair mask: Combine a few drops of lemon juice, aloe vera pulp, and amla powder. Apply this mask to your scalp and leave it on for 30 minutes. Use lukewarm water to rinse.

Fenugreek seed hair mask: Soak 2 tbsp of fenugreek seeds overnight. In the morning, grind into a paste and mix with 1 tbsp coconut oil. Apply to scalp and hair, focusing on roots. Leave for 30–45 minutes, then rinse with mild shampoo and conditioner.

Aloe vera and brahmi hair mask: Combine one tablespoon of fresh aloe vera gel with a handful of washed brahmi leaves. Apply to the scalp, massage it gently, and leave it for 30 to 45 minutes. Use lukewarm water and a mild shampoo to rinse.

These Ayurvedic hair masks can naturally cool the scalp, get rid of extra oil, and fortify the hair roots.

Read Also: Monsoon Hair Care: Dermatologist’s 5 Essential Tips for Rainy Hair

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