Feeling overwhelmed or triggered is far too prevalent in the modern, fast-paced environment. However, it is feasible to control stress and bring a sense of tranquility back to the neurological system with the appropriate resources and methods. "Just five minutes of healthy habits can make a big difference in your mood, attitude, and daily management," stated Dr. Manoj Kutteri, medical director and CEO of the Atmantan Wellness Center. "Here are five simple habits to help you feel more calm and centered."

1. Movement is essential

Every sort of activity is beneficial for your mood and mind. Stress may be reduced, energy levels raised, and mental function improved with a 5-minute stroll. With renewed vigor and a more composed perspective, you will be better prepared to face whatever challenges may arise.

2. A powerful technique is journaling.

Journaling is a useful way to increase self-awareness. Just five minutes of writing about your thoughts, emotions, and experiences can help you focus and organize your work. By helping you comprehend the origins of your many feelings and offering possible remedies, this approach lowers stress and clarifies things.

3. Inhale calm, exhale stress

Shortness of breath or fast breathing can result from stress. Practice deep breathing for five minutes. Practices of pranayama, like Bhramari (humming bee breath) and Nadi Shodhana (alternate nostril breathing), help alleviate the signs of anxiety.

4. Gratitude has grace.

Gratitude raises your levels of serotonin and dopamine. Begin and conclude your day with thankfulness, and spend five minutes making a list of three to five things you are grateful for. Be thankful for anything, whether it's family, a relationship, an experience, or good health. This straightforward method switches your attention from "what's going wrong" to "what's going well." It gradually rewires your brain to concentrate on the good, increasing resilience in challenging situations.

5. Hydrate, hydrate, hydrate

The signs of exhaustion, brain fog, and irritability are made worse by dehydration. Keep yourself hydrated all day. Take care of your hydration. By improving your body's processes and mental acuity, this easy ceremony will help you feel more balanced and less burdened.

Read Also: Doctor’s Top 7 Natural Tips to Prevent Frequent Illness

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