Diabetes is a chronic disease that can affect people of any age and is frequently caused by problems with insulin production or function. Father’s Day 2025. If not controlled, it can cause significant increases in blood sugar levels and long-term health issues. Father's Day is a great time to highlight the significance of diabetes awareness in men and promote timely diagnosis, lifestyle adjustments, and effective management to safeguard their health and well-being.

In an interview with HT Lifestyle, Dr. Pankaj Soni, principal director of internal medicine at Fortis Escorts in Okhla Road, New Delhi, stated, "Men are more likely to develop type 2 diabetes." Dr. Pankaj Soni also listed the management advice and risk factors.

Diabetes in Men: Risk Factors to Watch Out For

1. Weight and Obesity:

Men who are overweight or obese, particularly those with a large waist circumference (more than 40 inches), are at a greatly increased risk of developing type 2 diabetes.

2. Lack of physical activity:

One of the biggest risk factors for type 2 diabetes is a sedentary lifestyle and not getting enough exercise.

3. Age:

Especially after age 45, the likelihood of developing type 2 diabetes increases with age.

4. Family background:

Men are more likely to develop type 2 diabetes if they have a parent or sibling who has the disease.

5. Race and Ethnicity:

Individuals from specific racial and ethnic backgrounds, such as Pacific Islanders, Native Americans, Hispanics, Blacks, Asian Americans, and others, are more likely to develop type 2 diabetes.

6. Prediabetes:

The risk of developing complete diabetes is increased by prediabetes, which is characterized by blood sugar levels that are higher than usual but not high enough to warrant a diagnosis of type 2 diabetes.

7. Disorders of Sleep:

Sleep disorders, such as sleep apnea, can impair insulin sensitivity and raise the chance of developing type 2 diabetes.

8. Smoking:

Smoking increases the risk of type 2 diabetes and other health issues.

9. Hypertension and elevated cholesterol:

Type 2 diabetes is frequently associated with these disorders.

Diabetes in men: corrective actions

1. Nutritious Food:

Prioritize whole grains, fruits, and vegetables. Limit processed foods, sugary beverages, and refined carbohydrates since they might cause quick increases in blood sugar. Choose unsaturated fats from sources like olive oil, nuts, and avocados. Consuming lesser amounts might help with blood sugar and weight management. Water helps with digestion and helps keep your body hydrated.

2. Regular physical exercise:

Try to get at least 30 minutes of moderate-intensity exercise most days of the week, such as walking, jogging, swimming, or dancing. Reduce behaviors that lead to a sedentary lifestyle.

3. Managing Your Weight:

Even a little weight loss (5–7% of total body weight) may greatly lower the chance of getting diabetes. A combination of regular exercise and good nutrition can help you reach this goal. For individualized advice on weight reduction methods, speak with a registered dietitian or healthcare expert.

4. Other lifestyle variables:

• Smoking might raise the risk of diabetes and other medical issues.

• Drinking too much alcohol can affect blood sugar control and lead to weight gain.

• Hormones can be disturbed by chronic stress, which may result in insulin resistance.

• Aim for 7 to 9 hours of good sleep each night, as lack of sleep might disrupt blood sugar levels.

• Early detection of possible issues is possible by monitoring blood glucose levels and other risk factors.

Read Also: Dads, Your Gut Matters! Study Reveals Impact on Kids’ Health & 7 Foods to Avoid

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