Is it possible to reverse fatty liver? It is feasible to reverse fatty liver, according to gastroenterologist Dr. Wendi LeBrett, MD. However, a few lifestyle adjustments are necessary to make this a reality. Fatty liver disease, for the uninitiated, is a disorder marked by a rise in fat accumulation in the liver.

What can be done to reverse a fatty liver?

Dr. Wendi discussed four strategies for enhancing your fatty liver in a video posted on March 9. She also explained what a healthy liver looks like, how fat begins to build up in your liver and cause fatty liver disease, and how fat in your liver causes scarring.

According to the gastroenterologist, there are two main causes of fatty liver. “The first is alcohol use, and the second is metabolic syndromes, conditions that predispose you to having excess fat on your body,” she stated.

So, what can you do for fatty liver? Here are the steps Dr Wendi suggested:

1. Stop drinking alcohol

According to the gastroenterologist, even if it's just once in a while, one or two drinks a week, you need to stop. According to the NHS (National Health Service), drinking a large amount of alcohol, even for just a few days, can lead to a build-up of fats in the liver. This is called alcoholic fatty liver disease, and is the first stage of alcohol-related liver disease.

2. Weight loss

Dr Wendi explained that weight loss has been shown to improve fatty liver.

3. Exercise

Per the expert, exercise independent of weight loss has been known to reverse fatty liver. “Even if you don't lose weight, exercise itself can improve fatty liver,” she added.

4. Drink coffee

Research studies have shown that drinking coffee, whether decaf or regular, can prevent fatty liver from progressing to fibrosis, she stated.

study that researched how coffee prevents liver fibrosis, coffee consumption provides protection against liver fibrosis induced by well-established chemical models.

According to the National Institutes of Health (NIH), the estimated global prevalence of NAFLD (non-alcoholic fatty liver disease) among adults is 32 percent and is higher among males (40 percent) compared to females (26 percent). Therefore, it is necessary to take lifestyle measures that can help you reverse or prevent the disease.

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