There is reason to be concerned about the rising number of COVID cases. A version that poses questions about its severity and meaning also exists. However, maintaining a well-informed perspective is the first line of defense against panic. By remaining calm and possessing accurate, dependable information, one may approach this period with assurance. You may remain prepared, protected, and proactive during this unpredictable COVID season by being knowledgeable about the best wellness practices and the most recent strain.

to comprehend the newest COVID-19 advancements about the developing variant, along with useful strategies to be ready, consult specialists.

The new variant

Former ICMR Director General and Secretary of the Department of Health Research, Prof. (Dr) Balram Bhargava, who was instrumental in directing India's response to the COVID-19 pandemic, about one of the newly discovered variations and its implications.

"The development of the XFG variant is a normal aspect of the SARS-CoV-2 virus's evolution. XFG has mutations that may make it more able to attach to human cells and evade immune defenses. Early reports indicate a high potential for immunological escape, but at this time there is no data to support enhanced severity.

Dr. Bhargava allayed fears about India's diagnostic infrastructure in the face of increasing COVID-19 instances and worries about the new XFG variant. However, India's diagnostic infrastructure has evolved since the first wave as the virus has changed. Despite the fact that RT-PCR remains the foundation of COVID-19 diagnostics, the widespread use of quick molecular platforms like Truenat places India in a strong position to quickly identify and contain new variations, even in rural and resource-constrained areas. Point-of-care testing was a crucial tool during the pandemic, and it continues to be a front-line tool for identifying new variants like XFG. Vigilance is now essential, but don't freak out. We should maintain our past practice of getting tested when we have symptoms, wearing masks in public places, and keeping our vaccinations current.

A daily wellness routine to get ready for COVID-19

Let's concentrate on maintaining our health and developing our defenses now that we know about the developing XFG variant and its implications. The following is a daily wellness regimen guide from Dr. Bharesh Dedhia, a Consultant for Intensive Care at the MRC and P.D. Hinduja Hospital in Khar:

Morning regimen

Hydrate yourself after waking up: Drink herbal tea or warm water to boost your immune system.

Deep breathing and meditation (5–10 minutes): To reduce stress and improve lung capacity.

Mild exercise (15–30 minutes): a little yoga, stretching, or a leisurely walk.

Eat nutritious meals that boost your immunity (vitamin C, zinc, proteins).

Mid-morning

Take breaks during work/study: May adhere to the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).

Keep your area tidy: disinfect your workstation (keyboard, phone, desk).

Healthy snack: An apple, cashews, or some plain yoghurt are good choices.

The afternoon

A nutritious lunch consists of veggies, lean protein, and whole grains.

If possible, take a short stroll and absorb the sun to get your Vitamin D (or think about using supplements if you don't get enough).

Relaxation time: Take a power nap, read, or listen to music.

The evening

Keep moving by doing resistance exercises, dancing, or home workouts at home or in a gym.

Ginger tea, turmeric milk, or warm lemon water are examples of hydrating and herbal immune boosters.

30-minute digital detoxification: Reduce screen time to lower stress.

At night

Light evening: Steer clear of large meals; incorporate probiotics (curd, fermented foods).

Spending time with family and friends (if necessary, virtually): Maintain relationships with loved ones.

Hygiene regimen: Disinfect frequently touched surfaces, wash your hands completely.

Relax: You may maintain a journal every day, express gratitude for the positive aspects of your life, or read anything light.

Target going to bed by 10 p.m.: Strive for seven to eight hours to boost your immune system.

Further Measures Against COVID-19:

In congested or public locations, use a mask.

Wash hands often (20 seconds with soap).

Keep an eye on symptoms like fever, cough, and exhaustion.

Maintain your emergency contacts close at hand.

Read Also: Is Jaggery Really Better Than Sugar? A Health Coach Breaks Down the Facts

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