Many women experience hot flashes as a common symptom of menopause. They are distinguished by an abrupt, overwhelming sensation of warmth, often concentrated around the face, neck, and chest. On May 30, Twinkle Khanna, an actor-turned-writer who has previously discussed aging and the challenges that women encounter, shared a post on Instagram about them.

Twinkle Khanna, who celebrated her 51st birthday on December 29, posted a joyful photo of herself with her pet dog, adding the caption, "Both of us are suffering." Me: hot flashes. Him: One of us is, as always, running after our own tail. Who do you think it is?

What is a hot flash?

A hot flash is a burst of extreme heat, perspiration, and flushed skin, as stated on Clevelandclinic.org. A frequent and unpleasant vasomotor sign of menopause is when your blood vessels constrict or dilate. According to reports, up to 3 out of 4 women experience hot flashes during the years leading up to menopause (perimenopause). The experience of hot flashes varies greatly from person to person; some women may have minor and transient hot flashes, while others may have extreme hot flashes that interfere with their daily lives.

What causes hot flashes?

It's unclear why hot flashes happen, but experts think it's caused by hormonal changes. Clevelandclinic.org claims that hormonal fluctuations are the most probable cause of hot flashes since there is a link between estrogen and body temperature: as estrogen levels fall during menopause, your body's temperature regulating system might be affected, which can cause unexpected sensations of heat because your body may lose its ability to control its temperature. The intensity and frequency of hot flashes can also be influenced by additional variables, such as stress, drugs, and your surroundings.

Read Also: Nourish Your Gut Naturally: Expert Picks for Probiotics, Prebiotics, and Fiber-Rich Nourishment

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!