Although Anand Mahindra's precise diet and exercise regimen is not made public, the chairman of the Mahindra Group frequently tweets about health and fitness. Anand Mahindra gave a peek into his apparently well-rounded and balanced workout in a tweet dated January 24, 2022, in response to an X user who inquired, "How do you maintain your fitness? Any tips for us?"

From stretching to weight training

Anand Mahindra posted the following tweet: "I rotate my weekly fitness routine between cardio-vascular (swimming/ellipticals), muscle tone (working out with weights), and stretching (Yoga). I'm not a fitness expert, though." But 20 minutes of meditation each day is the cornerstone of my health regimen. And your advice on staying healthy?

Breakdown of his cardio-vascular routine

Swimming is an excellent way to work your entire body and cardiovascular system. According to a 2017 article on Healthline.com, one of the biggest benefits of swimming is that it truly works your entire body, head to toe – swimming increases your heart rate without stressing your body, tones muscles, builds strength, and builds endurance.

In a 2023 report, Healthline.com said an elliptical machine provides a low-impact cardio workout – it can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body.

Morning meditation can be actually good for you

Starting your day with 20 minutes of meditation can help set a positive tone and improve mental clarity. Consider exploring different meditation techniques, such as mindfulness or guided meditation. From being more patient to handling stressful days better, click here for some of the benefits of morning meditation.

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