It is difficult to lose weight. Your attitude is as important as your weight training, regular walks, and calorie-restricted diet in your weight loss journey. Frequently, we are on the right track with diet and exercise, but because our strategy is off, we don't notice the improvement.

In a post she published on June 21, Becca, an internet fitness instructor, discussed the five principles she adhered to throughout her weight loss program, which resulted in her losing 70 pounds, or around 32 kilograms. Becca listed the five habits she followed, saying, "The five rules I lived by to lose 70 pounds and keep it off." I strongly suggest that you follow my example and collaborate with a qualified dietitian if you are having trouble with your diet.

According to the fitness coach, she went from an extra large to an extra small size by following these five steps. Let's find out what they are:

1. Work out like it is your job

Treat exercise like a job. You don't show up; you don't get paid. Put it in your calendar. If someone asks you if you're free during that time, you're not. You're busy; you're working.

2. Forget the weighing scale

“The scale is not your friend. She is a liar; she is mean. She's just there to hurt your feelings. There are way too many variables: time of the month, water retention,” the fitness coach pointed out. Additionally, when you're gaining muscle, you're going to increase in weight. She suggested getting off the scale. “Don't get on it for a month—no more than that,” he added. 

3. A support system to motivate you

“Have a support system. I'm not talking about a bunch of friends who run marathons; I just mean people around you who are like-minded. For me, that was group fitness classes. If I saw someone else working hard, I wanted to work hard too. Also, I'm competitive,” the fitness coach suggested. 

4. Do activities that you enjoy

Find physical activity you actually enjoy. It doesn't have to be anything difficult; it could be a hike or walking your dog. The fitness coach revealed, “I found out I love pickleball. Is it a sport for old people? Yes. Do I love it? Yes. Am I moving my body? Yes.” It is all about the movement. 

5. You don't need to give up food

All foods fit. What does that mean? Per the coach, it means you can eat whatever you want. She confessed, “I never cut out fast food, carbs, or sugar. I didn't become [fit], because I don't like food. Me and my smaller body, we still love food. You can still lose weight and eat every kind of food.” 

Read Also: Smart Tips for Eating Dark Chocolate While Dieting

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