Singer-rapper Lizzo has a devoted following. Everyone adores Lizzo, whether it's in her music or on social media. And let's not forget her remarkable weight reduction journey. Additionally, the 37-year-old has now revealed the meals she frequently ate, which helped her achieve her weight loss objective.

Lizzo reveals her dietary strategy

The Truth was interviewed by Women's Health. The majority of the singer's diet, according to Hurts, is made up of veggies and protein.

She begins her day with cauliflower hash browns, chicken sausage, and two scrambled eggs for breakfast. Sometimes Lizzo chooses lettuce wraps loaded with tuna or sliced chicken, or a Thai chicken salad, for lunch.

She then has turkey meatloaf with cauliflower mashed potatoes and green beans for supper. The fact that the vocalist attempts to eat her supper before 5 PM, though, is remarkable. This time slot, she asserts, has been essential to her well-being.

According to the magazine, Lizzo is experiencing gastroesophageal reflux disease, more often referred to as GERD.

Because of this, she needs time for her body to process meals before she can go to bed.

During this, Lizzo even eats some of her meals, such as low-sugar Greek yogurt with honey and blueberries or blackberries. In addition, she just consumes one cup of coffee at a time, which is infused with vanilla protein, as opposed to several cups throughout the day.

She went so far as to imply that she prioritizes listening to her body over adhering to a rigid diet regimen. She frequently goes out to eat whenever she wants, despite following her regular schedule.

She gratifies her appetite with meals like crab legs or waffles with chicken tenders.

When discussing weight reduction, Lizzo said that there is a "balance" and that she believes that "what true health is."

Lizzo admitted to experimenting with Ozempic and other GLP-1 medications in June 2025 during an interview on the Just Trish podcast. Although the medications were originally created to treat Type 2 diabetes, they have become well-known for their ability to control appetite.

"It's just the science" of "calories in vs calories out," Lizzo confessed, adding that she has "tried everything."

The singer had switched to veganism in 2020 and even shared her six-month experience on TikTok. She later revealed, however, that she wasn't "getting the nutrients I needed."

After that, she began including animal foods in her diet and claims to have observed significant weight reduction outcomes.

FAQs:

1. How much weight has Lizzo lost?

In April, she announced that she had reduced her body mass index by 10.5 and dropped 16% of her body fat. 

2. Is Lizzo vegan?

No, she is not following a vegan diet anymore.

3. What size of clothes does she wear now?

Lizzo said she still wears "plus-size clothing" and "got the same belly". She thinks she is a "smaller version” of herself now.

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