After being left out of the tour of England, Sarfaraz Khan has worked hard off the field, losing 17 kg in a determined attempt to get back into the Indian squad. Despite a strong start to his Test career, the 27-year-old was unable to participate in the important five-match series.

During the tour of Australia, Sarfaraz was a member of the Indian team, but he did not play any games because Gautam Gambhir, the coach, chose Washington Sundar over him on pitches that favored seamers. The selectors chose Sai Sudharsan and Karun Nair over him for the England series, despite his excellent home record and a promising start in international cricket.

Despite consistently playing well in domestic cricket, the 27-year-old has long struggled with criticism regarding his physical condition, particularly his weight, which many people think prevented his Test debut. Despite his unquestionable skill with the bat, worries about his weight frequently overshadowed his qualifications, which meant he had to wait longer than he anticipated for an opportunity at the highest level.

The Mumbai player shared a snapshot of himself looking incredibly in shape on Instagram story and stated that he had shed 17 kg. His change also drew the attention of his fans on social media, who were very struck by his commitment.

Sarfaraz did go to the UK with the India team after missing the England Tests. A group in which he was cut from the following game in order to make room for KL Rahul in the XI, despite having a notable score of 92 in the first unofficial test.

Sarfaraz Khan abandons Biryani in favor of Avocado.

For the past few months, the 27-year-old has been attempting to lose weight, and his father, Naushad Khan, spoke about the same topic in an interview with the Hindustan Times in May of this year.

"We've made significant strides in managing our diet." We no longer consume rice, roti, etc. For a month or a half, we have not consumed rice or roti at home. We consume cucumbers, carrots, broccoli, salad, and green vegetable salad. We also eat boiled chicken, boiled eggs, grilled chicken, grilled fish, and other foods. Green tea and green coffee are also on our menu. We consume avocados as well. There are also sprouts. However, the most important thing is that we no longer consume rice or roti. We've stopped eating sweets. We no longer eat bakery goods or maida (flour).

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