It can be confusing to know what actually works when there are so many weight loss trends floating around online. Weight loss is still a very personal experience that entails figuring out what works best for your body and way of life, even if tried-and-true strategies like strength training and calorie deficit are effective.

Instagram user Sofe Ring went through a metamorphosis and lost 11 kilograms. She often posts bits of her trip to inspire and advise others. Some of the most important weight reduction strategies that helped Sofe speed up her progress and maintain consistency were shared by her on July 3.

"Here is my very unpopular weight loss advice that helped me lose 25 pounds, 18 percent of my body weight, in 8 months, and will help you start losing weight today," she continued.

1. Do not eliminate any foods

You don't gain or lose weight from any one meal. Period. Moderation is key to enjoying all foods. It's all about calories.

2. Discontinue engaging in activities you dislike

Move your body in a way that you like and that helps make up for your deficit. The optimum approach to strength training is low impact, according to Sofe.

3. Quit seeking a quick or simple remedy

There is really no such thing as a magic tablet, diet, tea, crash, detox, etc. The easiest method is the correct one. A calorie deficit is the key.

4. Quit attempting to hasten the process

Weight reduction is dull and gradual. The less sustainable something is, the quicker you go. You're going to burn out. Take your time.

5. Quit having cheat days

Eating well Monday through Friday and then overindulging on the weekends will just set you back since calories don't reset at midnight. The most important thing is consistency. Read also | Fat loss coach who lost 35 kg shares six easy strategies that aided her weight loss: Give protein priority in every meal

6. Quit trying to find the ideal moment, or making excuses for why you can't begin tomorrow

You are the only person who will look after yourself the way you need. The effort must be yours.

Read Also: Ranbir Kapoor’s Intense Ramayana Workout: Mid-Air Calisthenics, Clap Pull-Ups, Hiking & More

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