Have you ever found yourself in a situation where you're doing all the right things—exercising at least three times a week, going for walks, and eating well—but yet you still don't feel well? One of the causes, however, is that you are misinterpreting what it means to "eat well."

Dr. Sanjay Bhojraj, a cardiologist and functional medicine practitioner with an MD, discussed what 90% of the population misunderstands about healthy eating in an Instagram post he posted on July 14. Even though many people continue to experience bloating, fatigue, and difficulty losing weight despite 'eating right', he said, there are reasons for this. Let's see what he had to say:

Is your diet nutritious?

"You're eating 'healthy'...so why do you still feel tired, bloated, or off?" Dr. Bhojraj inquired, sharing the reason behind this phenomenon with a large group of people even after they had eaten well. The explanation, according to the cardiologist, is that the majority of individuals adhere to dietary restrictions that were passed down through trends rather than being created for their specific biological needs.

Why does this happen?

"That's the reason why you're still having trouble losing weight, why your sleep is still disrupted, and why your labs are still out of whack," he continued. There is no such thing as one-size-fits-all nutrition. Data. It's a biological thing. It's a matter of personal preference. I help patients at my clinic lose up to 30 pounds in 10 weeks with no muscle loss, risk of adverse effects, or reliance on rapid-fix medications like Ozempic.

The expert says that precision nutrition is based on functional practices and follows these guidelines. "Better yet, it's a ripple effect: better energy, blood pressure, longevity, and the clarity your body's been craving," he said.

"Your body isn't the problem. It's your plan," he concluded.

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