In a deeply candid revelation, actor Vijay Varma recently shed light on his personal struggle with severe anxiety and depression, underscoring the vital importance of mental health awareness and seeking professional help. The versatile star, celebrated for his compelling performances in projects like Dahaad and Murder Mubarak, openly discussed his journey toward diagnosis and healing, acknowledging the crucial role played by his close friends during his darkest period.

The Grip of Depression: When the Couch Felt Immovable

Vijay Varma described the crippling nature of his depression, recalling a phase where even simple movement felt impossible. “I couldn't move from my couch,” he shared, painting a vivid picture of the inertia that often accompanies the condition. This period of stagnation was marked by a deep sense of deterioration, prompting those closest to him to intervene.

His willingness to be vulnerable about this struggle breaks down the stigma often associated with mental illness, especially for public figures. Varma’s experience serves as a powerful reminder that anxiety and depression can affect anyone, regardless of their professional success or outward appearance.

A Beacon of Support: Ira Khan and Gulshan Devaiah's Intervention

During this challenging time, Varma found a vital support system in his friends, including actor Gulshan Devaiah and Aamir Khan’s daughter, Ira Khan, who was assisting on the set of his web series Dahaad.

Varma detailed how this small circle of friends maintained regular contact, often connecting over Zoom calls and dinners. However, it was Ira Khan who first recognized the severity of his withdrawal and urged him to take action.

“Ira was the first to point out, ‘Vijay, I think you need to start moving a little bit,'” he recounted. Showing immense compassion and practical help, she would even invite him to join her Zoom workouts, gently nudging him back toward physical activity and self-care. This proactive encouragement highlights the profound impact a supportive friend can have in helping someone take the crucial first step toward recovery.

The Path to Healing: Diagnosis, Therapy, and Yoga

Following the consistent encouragement from his friends, Vijay Varma finally sought the help of a therapist via a Zoom consultation. It was during these sessions that he received a formal diagnosis of depression and anxiety.

While his therapist suggested medication, Varma initially opted to manage his condition through non-pharmacological methods. He committed to self-care practices, primarily focusing on physical and mental disciplines like Surya Namaskars and Yoga, alongside his ongoing therapy sessions. This combination of professional guidance and personal commitment to wellness became his roadmap to recovery.

Varma’s transparent account—from debilitating emotional pain to seeking diagnosis and embracing a mindful approach to recovery—offers an inspiring narrative for his fans and the wider public. It underscores that healing is a journey involving professional intervention and consistent self-effort.

On the professional front, Vijay Varma continues to impress with diverse roles, having been recently seen in IC 814: The Kandahar Hijack and the film Murder Mubarak. He is next set to star in Gustaakh Ishq, which is slated for release on November 28.
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