For Kriti Sanon, a role isn’t just about acting—it's about a complete physical and mental metamorphosis. Her dedication to her craft is perhaps best exemplified by her rigorous training for films like Ganapath and Do Patti. Now, her celebrity trainer, Karan Sawhney, has pulled back the curtain on the intense and inspiring journey that got her "battle-ready" for her challenging roles. His revelations offer a powerful glimpse into the world of Celebrity Fitness and the sheer discipline it takes to stay at the top of your game.

The Intense Training Regime

Karan Sawhney, co-founder of the fitness hub The Tribe, has been a key part of Kriti's fitness journey. He revealed that their preparation for the action-packed Ganapath was far from a simple workout. They engaged in a demanding regimen that included boxing, weighted squats, and even a "French contrast training method" for over four months. Kriti’s commitment was unwavering, with the actress waking up for 6 AM sessions before a 12-hour shoot day, and sometimes even training late at night.

This rigorous training was essential for her to perform the stunts and action sequences required for her role. But her fitness journey isn't just about strength; it's also about agility, endurance, and flexibility. Kriti is known for incorporating a variety of workouts to keep her routine engaging and her body challenged, including Pilates, yoga, and high-intensity interval training (HIIT). Her ability to seamlessly transition from heavy weight training to complex yoga poses is a testament to her holistic approach to fitness.

A Disciplined Diet and a Holistic Approach

Of course, a demanding workout schedule is only half the battle. Karan Sawhney also highlighted the importance of Kriti's disciplined diet. He emphasized that she follows a clean and nutritious diet that is crucial for fueling her body for her intense workouts. She focuses on lean proteins, healthy fats, and complex carbohydrates, ensuring her body has the energy it needs for both her professional and personal life.

The secret to Kriti's lean physique is a balanced approach that avoids crash diets and fads. She believes in nourishing her body with fresh, healthy food and staying well-hydrated. Her routine is a practical guide for anyone looking for Health Tips that are both effective and sustainable. This is a lifestyle, not just a temporary fix.

Inspiration on and Off Screen

Kriti Sanon's journey is a source of pure Workout Motivation for her fans. By consistently sharing snippets of her training and her dedication to a healthy lifestyle, she is inspiring a new generation to take their fitness seriously. Her commitment to her roles, her body, and her overall well-being is what makes her a true Fitness Goals icon in Bollywood. The exclusive episode of 'Fit & Fab' with her trainer offers a rare and candid look into the mindset and hard work that goes into being a star, proving that success in the film industry requires more than just talent; it requires unwavering discipline and a relentless spirit.
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