A well-planned south Indian vegetarian diet may be very wholesome, according to fitness coach Raj Ganpath. South Indian food frequently includes a variety of fiber-rich ingredients like lentils, which are high in protein and other nutrients. It also makes extensive use of herbs, spices, and vegetables that are high in antioxidants, while nuts and coconut supply healthy fats that promote general wellbeing.

Recipes, components, and macronutrients

Raj showed that a south Indian vegetarian meal may be both healthy and well-balanced by including a range of south Indian vegetarian foods in your diet. He claims that a chocolate protein shake prepared with water and protein powder might be a tasty and healthy supplement to a vegetarian diet.

On June 16, Raj gave a taste of a meal that included protein, veggies, and starch on Instagram, including dal rice with ghee, tamarind coconut kozhambu/curry, ivy gourd poriyal, spinach poriyal, and a chocolate protein shake. He then provided the nutritional value and ingredients for each recipe:

⦿ Ivy gourd poriyal: Ivy gourd, spices, oil

80 calories, 2 gram protein, 8 gram carb, 5 gram fat

⦿ Spinach poriyal: Spinach, coconut, onion, oil

70 calories, 3 gram protein, 5 gram carb, 5 gram fat

⦿ Tamarind coconut kozhambu/curry: Tamarind, coconut, pearl onions, species, oil

150 calories, 2 gram protein, 5 gram carb, 10 gram fat

⦿ Dal rice with ghee: White rice, lentils, ghee

300 calories, 6 gram protein, 45 gram carb, 10 gram fat

⦿ Chocolate protein shake: Protein powder, water

125 calories, 25 gram protein, 5 gram carb

More details

Raj stated that the entire meal would contain 40 grams of protein, 75 grams of carbohydrates, and 30 grams of fat, totaling around 700–750 calories. Raj explained in a previous Instagram post that if you made four modifications to your diet, you could lose weight while consuming a 'simple, vegetarian south Indian diet.' Click here for more information.

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