Vinod Channa, a well-known fitness coach who assisted Nita Ambani and Anant Ambani in their weight reduction endeavors, frequently shares health and fitness advice with his Instagram followers. In his most recent article, he discussed the reasons why some individuals have difficulty losing weight even with frequent physical activity.

The reasons why gym workouts alone won't help you lose weight

Vinod emphasized in his May 31 article that exercise alone is insufficient. "Many people often wonder why they are unable to lose weight even if they exercise frequently," he said. In his view, the solution lies in the balance between exercise and good diet. "Exercise and nutrition need to go hand in hand. Only then will you see real results," he said.

In addition, Vinod stated that a well-organized diet plan alone can help you achieve fat loss if that is your main objective. "However, when it comes to developing muscle, it takes a more holistic approach," the author writes. "To create muscle, you need appropriate nutrition together with a good, intense, and progressive workout program." In order to support healing and development, your diet should have a balance of protein, carbs, fiber, and other vital nutrients," he stated.

It takes time to build muscle, not magic

Results don't happen overnight, he warned. "You may start seeing results in 3 to 4 months, but remember, muscle gain is a slow process. On average, you can only gain around 3 kg of muscle in a year. It's not magic," he stressed.

Vinod ended by urging patience and consistency, reminding his audience that long-term fitness changes require years of consistent work rather than shortcuts.

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