Tiger Shroff is a complete fitness fanatic who never passes up the opportunity to flaunt the results of his physical efforts. The 35-year-old actor maintains his Instagram family informed with frequent updates, whether he's nailing gravity-defying stunts, pulling off stunning high kicks, or working hard in rigorous gym sessions.

Tiger Shroff displays a great physique.

The Heropanti actor lately shared a video on Instagram with the message, "Lost a lot of weight loss dancing lately time to get bigger again," as a mid-week motivational boost for his followers. Tiger is seen in the video without his shirt, showing off his chiseled six-pack abs, well-defined biceps, and powerful leg muscles. His gym-ready figure is complemented by a rough, bearded appearance, which enhances his smoldering attractiveness.

Is it possible to lose weight by dancing?

There is scientific proof to support the idea that Tiger Shroff dances to lose weight. The journal PLOS ONE published a study on January 17, 2024, that investigated the potential of dance as a fat-loss treatment. The findings are encouraging. The researchers came to the conclusion that "Dance is effective on fat loss in people with overweight and obesity, and has a significant improvement on body composition and morphology. For its high efficiency and greater sense of enjoyment, dance can be a beneficial exercise intervention for fat loss."

The co-founder of Folk Fitness, Aarti Pandey, spoke about how incorporating traditional Indian folk dances into fitness regimens can be a successful tool for losing weight. Pandey stressed that these dance styles, including Garba, Bhangra, and Tippani, are not only culturally enriching but also provide high-intensity cardio exercises that aid in calorie burning and general fitness improvement. She stressed that these dances give the entire body a workout through their rhythmic motions and captivating choreography, which improves cardiovascular health and aids in fat reduction.

Read Also: Doctor Reveals the Long-Term Impact of Untreated Fatty Liver Disease

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!