Since the announcement of Ranbir Kapoor's forthcoming movie Ramayana, there has been a lot of buzz around it. The epic project has generated a lot of hype in India, with some claiming that it is one of the most costly movies ever produced there. The 42-year-old actor has devoted himself to a disciplined and holistic physical transformation, incorporating many kinds of exercise in order to fully embody his dual roles as Lord Rama and Parashurama.

One of Ranbir's fitness instructors, Nam-Wook Kang, just posted on his Instagram some bits of his rigorous training regimen, giving fans a peek at the demanding behind-the-scenes preparation.

1. Mid-air callisthenics

One of the movies shows Ranbir in mid-air executing a complex callisthenics maneuver. He maintains the ideal posture while holding the bar with his body aligned and core completely engaged, wearing white sneakers and navy blue shorts..

2. Pull-ups with a strong clap

In the gym, Ranbir can be seen doing powerful clap pull-ups, demonstrating his improved upper-body strength. This sophisticated version calls for extreme strength as well as excellent coordination and concentration.

3. Roman ring muscle-ups

The actor takes on muscle-ups with Roman rings, an elite-level workout that demands stability, strength, and talent and works the entire upper body and core, while wearing a grey tank top and navy blue shorts.

4. Kettlebell training

Additionally, Ranbir has integrated kettlebell training into his regimen. These compact, versatile weights are popular for functional training since they aid in developing general strength, grip, and conditioning.

5. Fight ropes

His plan consists of high-intensity battle rope drills, an explosive workout that improves cardiovascular fitness while developing core and upper body strength.

6. Running outside

The gym is just one part of Ranbir's daily schedule. He's also seen jogging outside in a different video, which improves cardiovascular endurance while also improving mental focus and strengthening the lower body.

7. trekking through various landscapes

The actor has been hiking across difficult terrain with his trainer and crew in order to get ready for Ramayana. This kind of endurance training improves mental fortitude as well as leg strength and balance.

8. riding a bike

One of the most important parts of Ranbir's training regimen is cycling. It strengthens muscular endurance, promotes heart health, and aids in toning the lower body.

9. Swimming

Swimming is another low-impact, full-body exercise that Ranbir engages in to increase endurance, improve lung function, and help him recuperate from strenuous workouts.

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