A Simple Ritual with Big Benefits

Acclaimed actor Radhika Apte has revealed a refreshing yet powerful morning ritual that she swears by — starting her day with coriander-cumin water. For the 40-year-old star, this daily drink is more than just a health fad; it’s a lifestyle choice that has improved her digestion, boosted her metabolism, and given her a healthy, glowing appearance. Replacing her earlier habit of beginning the day with black coffee, Radhika says she noticed a remarkable difference once she switched to this Ayurvedic-inspired drink.

The Power of Jeera and Dhaniya

Cumin (jeera) and coriander (dhaniya) seeds are staples in every Indian kitchen, celebrated for their medicinal properties in Ayurveda. By soaking a teaspoon of each overnight in a glass of water and consuming it in the morning, you release their natural antioxidants and nutrients. These compounds not only support gut health but also enhance overall vitality, making them a gentle yet effective form of preventive care.

The flavour of the drink is mild and earthy, but Radhika takes it up a notch by adding fresh cucumber or celery juice, a sprig of mint, and a dash of lemon for taste and an additional health kick.

Why This Drink Works

Both cumin and coriander are packed with compounds that influence key areas of health.

Improves Digestion: The combination stimulates digestive enzymes, while also aiding bile production from the liver, which helps break down fats and nutrients more efficiently.

Balances Blood Sugar: Regular consumption helps regulate glucose levels, reducing early markers of diabetes and controlling harmful agents caused by high blood sugar.

Supports Cholesterol Health: Cumin and coriander water help in lowering triglycerides and regulating cholesterol levels, protecting long-term heart health.

Promotes Weight Loss: Thanks to its antioxidant-rich properties, this drink stabilises free radicals in the body, indirectly supporting fat metabolism and preventing cell damage.

Reduces Acidity: Its natural antacid effect soothes irritation in the stomach, offering relief from acidity, acid reflux, and heartburn.

A Celeb’s Secret That Works for All

For someone like Radhika, who frequently travels and juggles demanding projects, starting the day with a nutrient-rich, hydrating drink provides balance and energy. Unlike coffee, which often leads to acidity or dependence on caffeine, coriander-cumin water is hydrating, gentle on the stomach, and promotes overall wellness without side effects.

What’s notable about this habit is its simplicity. It doesn’t need expensive supplements or elaborate recipes — just two everyday ingredients that most households already have. Its accessibility makes it a smart wellness step that anyone can adopt.

More Than Just a Trend

While celebrity wellness rituals often seem unattainable, Radhika’s morning practice is a reminder that sustainable health habits can be simple, affordable, and deeply rooted in tradition. This time-tested blend of jeera and dhaniya water, enhanced with a twist of cucumber and mint, shows that small changes in daily routines can make noticeable improvements over time.

Radhika Apte’s endorsement of coriander-cumin water highlights the importance of mindful morning rituals. Beyond its celebrity approval, the science-backed benefits of this drink show why it deserves a spot in your wellness journey. Sometimes, the most powerful changes come not from complexity but from returning to simple, natural remedies.

Read Also: 6 Effective Yoga Poses to Relieve Gas and Bloating Naturally

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