The 90s screen icon, Sonali Bendre, is not just celebrated for her timeless beauty and effortless grace, but also for the profound wisdom she has gained through personal resilience and a successful, decades-long career. At a time when the modern working woman is constantly juggling deadlines, professional ambition, and personal well-being, Sonali offers a refreshing perspective.

She believes that happiness is not a reward to be unlocked after the last goal is met, but a practice to be embraced every single day. Her seven insightful tips serve as a much-needed guide, focusing on strength, self-care, and the unwavering power of positivity. But the central question remains: In our relentless pursuit of success, are we truly prioritising the simple joy of living?

I. The Indispensable Art of Self-Love

For most women, self-care often feels like an indulgence, or worse, a selfish act. Sonali Bendre champions the idea of Self-Love is the Key to true happiness. She stresses the importance of putting yourself first, not out of arrogance, but out of necessity. As women, we are conditioned to cater to everyone else—our children, partners, and colleagues—but she advises us to pause and acknowledge our own needs. Prioritising your mental and physical health is the foundation upon which all other roles can be successfully built.

II. Setting Boundaries: The Power of Saying 'No'

One of the most powerful tools for finding inner peace is the ability to set boundaries, both at work and at home. Sonali advises working women to embrace the Power of Saying ‘No’. Protect your energy and time fiercely. Overcommitting can lead to stress and resentment. By selectively saying 'no' to non-essential demands, you create space for the activities and relationships that genuinely fuel your happiness and allow you to perform better in your prioritized tasks.

III. Embracing the Journey: Keep Moving Forward

Life, and a career, is rarely a straight line. Sonali, drawing from her own journey of survival and recovery, encourages a mindset of Keep Moving Forward. She advocates for the practice of looking ahead, not dwelling on past setbacks or moments of self-pity. Recognise that challenges are inevitable, but your focus should always be on the next positive step. Every discomfort is a lesson, and every challenge has a payback in growth and wisdom.

IV. The Necessity of Continuous Learning

Growth and joy are intertwined. Sonali, a known bibliophile, highlights that Growth Brings Joy by encouraging continuous learning. This doesn't have to be a formal course; it can be as simple as reading a new book, picking up a new skill, or staying adaptable to change. In the fast-paced corporate world, adaptability is key. By embracing new knowledge, you keep your mind active, your perspective fresh, and your professional value high, which naturally contributes to a sense of accomplishment and happiness.

V. Practicing Daily Gratitude

The simple act of being thankful is a powerful way to rewire your brain for positivity. Be Thankful Every Day, advises the actress. Gratitude shifts your focus from what you lack to what you possess. Amidst the chaos of deadlines and office politics, taking a moment to acknowledge the small blessings—a supportive colleague, a warm cup of coffee, or just the fact that you have a job you are passionate about—can significantly boost your daily happiness quotient and reduce stress.

VI. Valuing Time and Presence

In an age of constant multitasking, Sonali’s tip to value and manage your time is crucial. Time is Precious. She is a strong advocate for being present. When you are at work, focus on work; when you are with family, be truly present. Time management is not just about fitting more into your day; it’s about giving your undivided attention to the people and tasks that matter most, which ultimately minimises guilt and increases the quality of your life.

VII. Celebrating Every Step

Finally, Sonali reminds us that happiness lies in acknowledging our efforts, not just the grand finale. Every Step Counts. Whether it’s hitting a small milestone in a project or simply making it through a difficult day, recognise your efforts and celebrate your resilience. By celebrating the journey, you inject small doses of joy into the daily grind, making the pursuit of your ultimate goals far more rewarding and sustainable.

Sonali Bendre's advice is a timeless reminder that in the high-pressure world of working women, the greatest success is not just a flourishing career, but a truly happy and well-nurtured self.