Students who are trying to lose weight should have a balanced diet that delivers the nutrients and energy they need. In a post on Instagram on May 27, nutritionist Amaka discussed how students can meet their weight loss targets while also excelling in academics and athletics by eating nutrient-dense foods.

Her title for it was, "Affordable diet plan for students to lose 5 kg in 30 days". Amaka recommended the following meal plan:

Options for breakfast

1. Two boiled eggs, two huge cucumbers, and thirty groundnut pieces make up 270 calories.

2. Coffee or milo, along with the smallest packet bread or two slices of bread with two eggs fried in a tablespoon of oil.

2. 2 hard-boiled eggs, 2 medium apples, and a cup of ginger and lemon tea prepared with fresh ginger slices and lemon or lime slices.

choices for lunch

1. 1 cup of plain cooked beans, 2 pieces of fish, and vegetable sauce (2 cups cooked - 605 calories)

2. 1 cup of cooked rice and 2 pieces of fish (150 g), along with 2 cups of cooked vegetable sauce made with 1 tablespoon of oil, for a total of 560 calories.

3. 1 1/2 cups of cooked spaghetti with just a little stew, two hard-boiled eggs, and cucumber/carrot slices for added bulk and satisfaction

Options for dinner

1. Fruit bowl: (2 cups of paw paw, 3 cups of watermelon, 2 large cucumbers) – 350 calories

2. two huge boiled corns

5. One large sweet potato or two to three medium pieces of cooked yam served with a green vegetable sauce made with a tablespoon of oil and plenty of vegetables.

Choices for snacks

1. two large cucumbers

2. Two biscuits

3. Five carrots

Beverage choices for the morning and evening

1. Drink made with ginger and boiled lemon

2. A cup of green tea