Can we tell whether our kidneys are working as they should? As stated by urologist Dr Parwez, you may easily determine if the kidneys are healthy or not by using a simple trick that you can perform on your own. On Instagram, on April 29, the urologist shared the trick to monitoring kidney health without using a kidney function test or an RFT test.

How can you determine whether your kidneys are functioning as they should?

'Urine output' is the best way to tell how healthy your kidneys are, according to Dr. Parwez. "A person's urine production is normally between 0.5 and 1 mL per kg per hour," he said.

What does this imply? According to Dr. Parwez, a urine production of 0.5–1 ml/kg/hour implies that someone weighing 50 kg should produce around 50 ml of urine. This implies that their kidneys are working flawlessly.

How to check your urine output?

How can someone monitor their urine production on their own, then? It was advised by Dr. Parwez to measure the urine production for a minimum of 10 hours. As a result, the output for someone who weighs 50 kg is around 500 ml.

"You can figure it out using a one-liter bottle of Bisleri," he said. Your kidneys are in perfect condition if your urine output is sufficient. As a result, this straightforward experiment provides a clear picture of the health of your kidneys.

"The only thing that is enough to conduct a kidney function test is urine output. This examination is performed in major hospitals or in severe situations, such as if a patient is in shock, has sepsis, or has been admitted to the ICU. Next, doctors start by evaluating urine output and gaining a full understanding of how our kidneys are functioning, Dr. Parwez continued.

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