Kriti Sanon has consistently proven that her "fitness queen" title in Bollywood is hard-earned. The actress, known for her commitment to a healthy, strong physique, just dropped a massive dose of Workout Inspo that leaves no room for excuses. In a recent video shared by her trainer, Karan Sawhney, Kriti was seen powering through intense oblique crunches on a hyperextension bench, showcasing a level of core strength and discipline that immediately set the internet ablaze.

The Anatomy of an Advanced Crunch

What makes Kriti's workout moment so impressive is the calculated difficulty of the exercise. An oblique crunch, even on the floor, is an excellent move for targeting the side abdominal muscles. However, Kriti elevates this significantly by:

1. Using a Hyperextension Bench: Performing the crunch on this specific bench allows for an increased range of motion. This forces the obliques to work harder through a full stretch and contraction, which is key for building muscle and definition.

2. Adding a Weighted Disc: Holding a weighted disc in one hand dramatically increases the resistance, turning a bodyweight exercise into a serious strength-training challenge. This targets the obliques for hypertrophy and raw power, making her core not just toned, but genuinely strong.

   

3. Perfect Form and Focus: The most crucial detail is her flawless technique. With unshakable focus, Kriti maintained a straight spine and controlled movement, ensuring the tension was isolated precisely on her obliques rather than straining her back. This highlights the discipline that goes into her "Shoot, Train, Repeat" lifestyle.

Why Oblique Strength is Key to Fitness Goals

Kriti’s dedication to oblique work underscores a vital component of holistic fitness often overlooked by those who only focus on front-facing abs. Strong obliques (the external and internal muscles on the sides of your core) are essential because they:

• Improve Rotational Power: They enable bending side-to-side and twisting, which is critical for dynamic movements in dance, sports, and daily life.

• Enhance Spinal Stability: They act as a muscular corset, protecting the lower back and improving overall posture.

• Contribute to a Defined Midsection: Targeting these muscles helps to sculpt the waistline, embodying the phrase 'Strong Is Beautiful'.

Your Gym Motivation Check: Could You Take the Challenge?

Kriti Sanon’s routine is a testament to consistency and progressive overload, the principle of gradually increasing resistance to challenge the muscles. For those inspired by this Fitspiration, the question remains: Could you successfully complete Kriti's oblique crunch challenge?

Before attempting this advanced, weighted variation, fitness experts recommend building a solid foundation. Master the floor oblique crunch, then progress to the hyperextension bench using only body weight. Only once perfect form is maintained should a light weight be introduced.

Kriti Sanon's latest workout is more than just a peek into her gym; it's a powerful reminder that elite fitness is built not on shortcuts, but on the precise combination of knowledge, form, and the sheer will to keep pushing a little harder. Her core is a symbol of her commitment—an inspiring blueprint for anyone serious about achieving their ultimate Core Workout goals.
Read Also: Mindful Eating: Why Balance, Not Fasting, is the Real Key to Lasting Wellness
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