Losing weight is a difficult process. You must maintain consistency with your workouts, dietary adjustments, and low-calorie diet. Weight reduction becomes more difficult and all of this is wasted if you miss one thing, according to weight reduction instructor Ann-Maria Tom.

In an Instagram post shared on June 24, Ann discussed the one-stop shop that might make fat reduction more difficult if you overlook it throughout your weight loss adventure. "By not doing this one thing, you are making belly fat loss 10x harder," she wrote, sharing the step. Let's try to figure out what it is.

Without this, shedding pounds is ten times more challenging.

Not walking after meals will make your fat reduction journey more difficult, according to the weight loss coach. "You're making weight loss 10x harder if you're skipping this fat-loss tool. You don't need hours at the gym or harsh HIIT workouts," she stated.

The weight reduction coach advised taking 1,000 steps between meals. “That’s about 10–15 minutes of mild movement that triggers your body's inherent fat-burning switch,” she said.

Even if you're dealing with insulin resistance or hormonal imbalances that render regular cardio workouts ineffective, she emphasized that this straightforward behavior can still burn persistent abdominal fat.

The explanation for its success is as follows

According to the coach, after you eat, glucose is immediately transferred into your muscles rather than being stored as fat around your midsection. "Your body uses food as fuel rather than storage, literally," she said. She advised:

Begin with little things:

"After dinner tonight, take a stroll around your neighborhood. Keep track of steps with your phone. "Three 10-minute walks are preferable to one tiring hour-long session," she advised, adding, "Strive for consistency over intensity."

Gain experience:

"This targets stored fat when your glycogen is naturally low," the weight loss coach explained, adding that twice-weekly morning walks on an empty stomach should be added.

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