Rujuta Diwekar, Kareena Kapoor's nutritionist, is well-known for posting health advice pertaining to the Indian diet on social media. In a message posted on June 27, she discussed the intake of non-vegetarian foods, such as meat, chicken, fish, and others. Diwekar suggests that the best way to consume these foods, which are frequently chosen for their high protein content, is to adhere to the advice that our grandmothers used to give us.

Diwekar posted, "Keep these two important points in mind if you are not a vegetarian." When eating non-vegetarian food, she emphasized two crucial things to keep in mind. Let's see what she said:

1. Non-veg dish should be part of the meal

According to the nutritionist, non-vegetarian food should always be a part of the main meal. “It’s not just about eating tangdi kebabs,” she stressed. Rather, she advised having chicken, fish or meat as a dish in a meal that consists of other things, too, including roti, rice, or bhakri.

2. Don't eat non-veg every single day

“The second thing your grandmother taught you is that you shouldn’t eat non-vegetarian food every single day,” she advised. According to the nutritionist, Indians often stop themselves from eating non-vegetarian food on specific days by saying, “Today is my Mangalwar (Tuesday), today is my Shukrawar (Friday).” She explained that if you have days when you eat non-veg and some days when you don’t, then it is an ecologically safe way to consume meat.

Diwekar also highlighted a trend followed by people in the United States. She said, “There is currently a big trend in the US called #MeatlessMonday. On Mondays, people don’t eat meat because it’s good. If we eat meat every day, we won’t get the full benefits of it. But we should eat it a few days a week and avoid it on some days.”

“So, non-vegetarians don't need to become vegetarians to become healthier, and in the same way, vegetarians don't need to become non-vegetarians to become healthier,” she concluded.

Read Also: Gerontologist Shares Her Daily Go-To Anti-Aging Foods: From Non-Fat Paneer to Dried Fruits

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