At 45, Kareena Kapoor Khan continues to be one of Bollywood’s most admired icons—not just for her acting prowess but also for her ability to inspire with her disciplined approach to health, fitness, and beauty. Fondly called Bebo by fans and the industry alike, she proves that elegance, energy, and radiance have nothing to do with age and everything to do with self-care, balance, and consistency.

Power-Packed Fitness Routine

Kareena’s dedication to fitness has always been well known, but as she turns 45, her routine has evolved into something truly inspiring. Under the guidance of her fitness trainer, she incorporates high-intensity strength training exercises such as kettlebell raises, lunges, dumbbell shadow boxing, and kick-throughs. These workouts target her core muscle groups, keeping her not just toned but also strong and agile.

Her commitment highlights an important message—strength and flexibility should never be compromised, no matter the age. By pushing limits and embracing a holistic workout regime, Kareena inspires women to stay active and prioritize fitness as a lifelong journey rather than a short-term goal.

A Diet Rooted in Simplicity

In an age where fad diets and quick fixes dominate conversations around health, Kareena sets herself apart by keeping her meals simple, wholesome, and nourishing. Her favourite comfort food is khichdi drenched in ghee, a meal she has admitted she can eat multiple times a day. Alongside this, her regular staples include dal with rice and dahi rice—meals that are not just light on the stomach but also packed with balanced nutrition.

By sticking to a culturally grounded diet, Kareena emphasizes the importance of sustainable eating habits. She reminds her fans that it’s not about chasing food trends but about listening to your body and choosing meals that bring both health and happiness.

Skincare Secrets That Never Fail

When it comes to beauty, Kareena’s philosophy is as minimal as her diet. She relies on a few age-old practices that enhance her natural glow. Her go-to almond oil remedy keeps her skin radiant, while yoghurt masks are her secret to tackling dryness.

But more than products, Kareena swears by one golden beauty rule—hydration. She makes sure to drink at least three litres of water daily, a step she believes is essential to maintaining glowing skin and overall wellness. Her routine sends out a timeless reminder: for lasting beauty, simplicity always outshines complicated skincare regimens.

Kareena as a Wellness Icon

More than anything, Kareena’s lifestyle communicates a mantra of consistency over perfection. By combining intelligent workout sessions, a straightforward diet, and minimal skincare rituals, she proves that wellness is not about constant reinvention but about sticking to habits that are practical and nourishing.

At 45, she continues to inspire not just as a celebrated actress but as a role model for women of all ages, showing that one can remain strong, energetic, and radiant while embracing natural ageing with grace.

Kareena Kapoor Khan, in her signature effortless style, stands as a true embodiment of timeless beauty—reminding us that the real secrets to fitness and glow are balance, discipline, and self-love.

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