Daily routines may have a detrimental effect on liver function, according to Dr. Saurabh Sethi, a Harvard, Stanford, and AIIMS-trained gastroenterologist and specialist in gut health. He posted a piece with the title "Worst Habits Wrecking Your Liver" on Instagram in July. In it, Dr. Sethi discussed the potential for daily performance of these four actions without being aware of the harm to your liver.

Advice for a healthy liver

You may improve your liver health and general well-being by being aware of these behaviors and making constructive adjustments. Dr. Sethi recommended that you concentrate on eating complete, nutritious foods to promote the health of your liver and restrict your alcohol consumption in order to reduce liver strain.

Additionally, he advised limiting intake of foods with excessive added sugars, particularly fructose. Additionally, Dr. Sethi advised making sure you're consuming enough protein because the liver needs protein to operate and detox properly.

4 worst habits for your liver

He asserts that these four bad behaviors are hurting your liver without you even releasing the damage:

1. According to Dr. Sethi, "drinking too frequently, even if it's just one a day, might put strain on liver detox pathways."

2. "Eating highly processed foods, packed with chemicals that your liver has to filter out," he continued.

3. As stated by Dr. Sethi, "Too much sugar, particularly fructose, which is metabolized by the liver and can result in fat accumulation."

4. “Not getting enough protein, which your liver needs in order to detoxify and repair properly,” he said in summary.

Are you interested in learning more about dietary changes and liver health maintenance?

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