Even at 50 years old, Suriya's youthful vigor and lean physique are still an inspiration. Surya's lifestyle decisions, which include maintaining a healthy, balanced diet and adhering to regular workout routines, demonstrate his dedication to his general well-being. Here's a closer look at his diet and fitness secrets that have helped him maintain his health, activity, and fitness at 50 on his historic birthday.

For Kanguva, Suriya went through a rigorous 100-day makeover

Suriya discussed the rigorous training he went through for a significant battle scene in Kanguva in an interview with Mana Stars on May 5. Although fitness has always been a part of his life, Suriya acknowledged that this specific metamorphosis was one of the most challenging he has ever experienced.

Surya characterized the procedure as being anything but simple, saying, "At 30, it felt like running on a flat road. But now at 49, it's like climbing a mountain." He committed himself to a demanding 100-day regimen that included a complete lifestyle makeover in addition to physical training in order to get ready.

His fitness advice for those over 40

His regimen included a calorie-restricted diet, more cardio workouts, and stringent self-discipline. "I adhered to a 100-day schedule throughout the shoot," he said with satisfaction as he thought about his accomplishment. "In 100 days, with a natural body, I achieved six-packs."

Although Suriya thinks of himself as a food enthusiast and attributes his physique to his genetics, which makes it difficult for him to put on weight, he admitted that the process was not simple. Getting back into shape for a six-pack physique after nearly ten years required unwavering commitment and concentration.

Regarding Suriya

The Indian actor and film producer Saravanan Sivakumar, better known by his stage name Suriya, is most well-known for his roles in Tamil movies. He is one of the most accomplished actors in Indian film and one of the highest-paid stars in the business.

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