Eye Health Essentials: Doctor Shares Top Foods to Prevent Cataracts

Eye Health Essentials: Doctor Shares Top Foods to Prevent Cataracts

4 months ago | 5 Views

Older individuals frequently have vision issues. Cataract is a common ailment in older people that may result in considerable vision impairment, but routine screenings can aid in early diagnosis and prevention of problems associated with the crystalline lens's maturity.

Dr. Nusrat Bukhari, an ophthalmologist at Mumbai's Apollo Spectra, told an Lifestyle Magazine in an interview, "The eyes go through changes as we age that affect the quality of our vision." The crystalline lens in the eye gradually clouds with age, resulting in a cataract, one of the most prevalent age-related eye diseases.

Ignoring this eye ailment might result in irreversible vision loss

Although cataracts are frequently thought of as a normal aspect of aging, they should not be disregarded. Remember, Dr. Nusrat Bukhari emphasized, "Regular cataract screenings after 60 can make a difference in maintaining good vision and quality of life." Early identification enables prompt treatment, avoiding problems and needless suffering. Although cataract surgery is a safe and successful treatment for restoring clear vision in the majority of cases, the key to success is early diagnosis, which is only possible with regular eye exams.

One of the most prevalent problems associated with UV exposure is the forming of cataracts, when the eye's natural lens becomes cloudy and vision is disrupted. (Representative picture: Freepik)

Dr. Sunil Moreker, an ophthalmologist at Lilavati Hospital in Mumbai, applied his knowledge to the same, stating, "Many people may not notice any vision loss in the early stages of cataracts, and some may attribute minor changes in sight to aging or lighting. But, as cataracts develop, symptoms might include hazy vision, glare or halos around lights, dull colors, frequent changes in prescription eyewear, and impaired night vision. Overlooking these indicators might result in a gradual loss of sight, which can impair everyday activities such as reading, driving, and face identification."

Follow the doctor's recommendations for cataract screening. "It is a painless eye exam that can help in detecting early lens clouding even before symptoms appear," Dr. Sunil Moreker said. Or the indication of cataracts, in which a person begins to see better at close range without glasses, believing that years of wearing glasses for close second sight have brought back their near vision. This occurs in nuclear cataracts, when the lens grows denser and bends light more, allowing near objects with diverging light to now reach the retina without the aid of glasses.

Antioxidants, Vitamin A and Vitamin C present in bananas help in boosting the immunity of the body. It also helps in macular degeneration, cataract and oxidative stress in the retina, thereby keeping the eye healthy.

“These cataracts tend to become so dense that they subsequently turn brown in color and are known as brown cataract, which are hard to remove with standard laser and ultrasound treatments,” he added. Surgery is the best course of action when vision impairs regular activities. Today, cataract treatment is a quick, effective, and minimally invasive procedure. Make sure your eyes are protected at all times.

Begin doing this now to bid farewell to vision loss

The eyes must be treated with the greatest care. Therefore, regardless of whether you use glasses, make an appointment for yearly thorough eye checkups. "Manage diabetes and high blood pressure, since they can lead to eye problems," advised Dr. Nusrat Bukhari, "and wear sunglasses outside." Consume a diet that is balanced and rich in vitamin C, omega-3s, and leafy greens. Make an effort to drink enough water to keep hydrated. Any signs, such as impaired vision or even a minor sensitivity to sunlight, should be reported to the doctor right away. Individuals over 60 may safeguard their vision and improve their quality of life by taking preventative measures and focusing on routine eye exams.

Read Also: Beat Perimenopause Belly Fat: Nutrition Coach’s Top 10 Foods to Eat Regularly

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