Melissa, a weight loss coach who lost 9 kilograms, routinely posts snippets from her transformation experience on Instagram. Her articles provide useful advice to her readers, covering topics ranging from practical hacks to successful fat reduction techniques. When Melissa is committed to dropping those excess pounds, she exclusively eats her go-to meals, which she published on June 24.

"I used to be confused about what to eat in order to lose weight. After discovering that no single food contributes to weight gain, I learned to identify foods I enjoy that satisfy my body's requirements and eat them continuously. Her caption said, "I truly adore these foods and they're weekly staples. I prioritize protein and include fats and carbs."

1. Eggs and egg whites mixed:

Have it every day for breakfast to get that protein in early. It is also versatile as a side or on a wrap, bagel thin, or toast.

2. Bread:

Eat it as toast for breakfast or a sandwich for lunch daily. Bread can be part of fat loss.

3. Greek yoghurt:

You can have it as a snack with granola or protein cereal and berries.

4. Berries:

Have it in addition to snacks or with lunch.

5. Ground turkey:

It is extremely versatile; mix it with pasta sauce, hot sauce, BBQ sauce, and taco seasoning.

6. Rotisserie chicken:

It’s so easy and protein-packed! Use it in salads, for wraps, for easy chicken salad, and to add to pasta or rice dishes for dinner. Keep it simple with premade proteins.

7. Potatoes:

A staple for a side. Microwave them for ease. Potatoes are considered one of the most filling foods and can help weight loss efforts. Potatoes are actually a great carb source.

8. Peanut butter:

A go-to fat source. Put it on apples, add it to your oatmeal, yoghurt or smear it on chocolate rice cakes.

9. 100-calorie nut packs:

Another great fat source, but nuts can be easy to overeat, so the 100-calorie packs are a staple. 

Read Also: Expert Busts Diet Myths: 5 'Fattening' Foods That Actually Help Your Health

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!