"These 3 foods are harming your brain," read a post by neurosurgeon Dr. Raveesh Sunkara on Instagram on July 10. The best three foods I avoid as a neurosurgeon to maintain good brain health are these, he said. The neurosurgeon discussed in the video he published which popular foods might harm your brain.

By being mindful of what you eat and cutting back on these foods, you can help maintain your brain health and lower your chance of cognitive deterioration, according to Dr. Sunkara.

1. Food containing a lot of trans fat

"As a neurosurgeon, these are the top three foods I will absolutely avoid," Dr. Sunkara stated. Foods high in trans fat, such as packaged snacks and deep-fried foods, are at the top of the list. They induce significant brain inflammation, which causes a number of long-term issues.

The neurosurgeon's guidance on what foods to avoid in order to safeguard brain function is supported by several studies. A 2014 study released on Sciencedirect.com linked a high intake of trans fats to a higher risk of cognitive impairment and dementia.

2. beverages with sugar

“Number two is high sugary beverages,” he said. Particularly in its liquid form, excessive sugar causes blood glucose levels to rise. Over time, it results in several spikes that lead to mental weariness. This may even result in brain atrophy in the long run.

According to a 2023 study released on Sciencedirect.com, sugary drinks can induce brain inflammation, which can result in memory issues and a higher risk of neurodegenerative disorders. Regular consumption of these beverages has also been associated with cognitive decline and diminished brain function.

3. Highly processed food

“Finally, the third is ultra-processed food, which causes a lot of gut issues,” Dr. Sunkara said in conclusion. This causes the gut-brain axis to malfunction. Keep in mind that what you eat powers your brain.

Foods that are heavily processed are often high in artificial additives, added sugars, and harmful fats, all of which can have a detrimental effect on brain health. According to a study that was published in Pmc.ncbi.nlm.nih.gov in 2018, they have been associated to oxidative stress, inflammation, and a higher risk of neurodegenerative disorders and cognitive deterioration.

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