Vinod Channa, a famous fitness instructor who assisted Anant Ambani and Nita Ambani with their weight loss programs, frequently shares fitness and health advice with his Instagram followers. He reveals the number of calories you should burn in a day in order to lose weight in his Instagram post from July 14.

What number of calories should you aim to burn each day?

Let's divide it up since not everyone burns the same amount of calories in a day. Vinod wrote in the caption that the ideal burn for you depends on your age, physical type, way of life, and fitness goal, whether it's fat reduction, muscle growth, or simply maintaining a healthy lifestyle.

He laid out fundamental calorie targets:

• To lose weight, burn more calories than you consume.
• Eat a little more, but train wisely to gain muscle.
• For upkeep, balance your caloric intake and output.

Vinod clarified, "The amount of calories you need to burn each day to reduce weight depends on your goal. For example, you'll need intense workouts if your aim is to lose 5 kg in a month."

Exercising your legs is essential for burning more calories

He stressed that it's crucial to first master the proper range of motion, form, and technique before concentrating on calorie burn. In his opinion, focusing on larger muscle groups such as the legs and back helps burn more calories in less time. "If you want to maximize fat burn, train your legs twice a week," he advised.

Vinod also recommended increasing the length of workouts for efficient fat burning, stating, "Fat burning usually begins after one hour." Therefore, do an hour's worth of exercise, beginning with bodyweight exercises that target the legs and back, then moving on to core workouts, and ending with cardio. This regimen, along with adequate rest and sleep, and a rigid, low-carb diet (depending on your body fat percentage) will help you achieve great fat loss results.

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