Kareena Kapoor Khan, a name synonymous with style, grace, and an unwavering commitment to fitness, continues to inspire millions. At 44, the actress and mother of two is proving that age is just a number, thanks to a disciplined and intense workout routine that keeps her looking and feeling fabulous. She has long been a fitness icon, from setting the "size zero" trend to her incredible post-pregnancy transformations, and now she is focused on a more holistic approach to health and strength.

Recently, glimpses of her rigorous workout sessions have surfaced on social media, giving fans a sneak peek into the hard work that goes into maintaining her enviable physique. Her celebrity fitness coach, Mahesh Ghanekar, often shares videos of her training, which is a mix of high-intensity interval training (HIIT), strength training, and a variety of core-focused exercises. This comprehensive approach is designed not just to burn fat but to build functional strength and endurance.

The Core of Her Routine: Leg Raises and Crunches

A key component of Kareena's fitness regime is her focus on core strength, and she achieves this through a combination of exercises like leg raises and crunches. Leg raises, a challenging bodyweight exercise, are a powerful way to target the lower abdominal muscles and build core stability. By performing this movement with control, she is not only strengthening her abs but also improving her overall lower-body mobility and stability.

Similarly, her routine includes crunches, a classic exercise for the upper abdominal muscles. By incorporating them into her workout, she ensures a well-rounded approach to core strengthening, which is crucial for good posture, balance, and a defined midsection. Her workouts are dynamic, with a focus on variations and high repetition, which keeps her body challenged and prevents plateaus.

Beyond her mat-based core work, Kareena also incorporates other challenging exercises like kettlebell swings. This powerful full-body movement engages her hips, glutes, and hamstrings, while also boosting her cardiovascular endurance. It’s a testament to her dedication that she is willing to take on such demanding movements, showcasing her evolution from a focus on a "size zero" figure to a more powerful, athletic build.However, the secret to Kareena's fitness is not just in the exercises she does but in her consistency.

As her fitness trainer, Mahesh Ghanekar, revealed, Kareena has been consistently working out at least four times a week for the past five months, a habit that has yielded significant results. She follows an "almost monastic" routine of early dinners, sufficient sleep, and morning workouts, a lifestyle that prioritizes her health and well-being over late-night parties and social obligations.

Kareena Kapoor Khan's fitness journey is a powerful reminder that there is no shortcut to a healthy lifestyle. It's a combination of dedication, a balanced diet, and a workout routine that is both challenging and consistent. Her unwavering commitment to her health, even at 44, is an inspiration to a generation of fans and a testament to the fact that with hard work and discipline, it is possible to achieve and maintain one's fitness goals at any age.
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