As a content creator, Aleksandr Dorokhina continually posts health and lifestyle advice on her Instagram profile. In a video titled "How Russian Girls Stay So Skinny," she asked, "Ever wondered why Russian girls are so skinny?" and offered "few tips" for maintaining a healthy and fit lifestyle on April 27.

She claims that these six fitness tricks help Russian women maintain their physique:

You must run 10K.

1."We walk everywhere. 10K steps is just a normal day," Aleksandra stated. Walking 10,000 steps a day is seen as a crucial factor in losing weight, enhancing cardiovascular health, and maintaining general well-being. Even if recent studies show that even fewer steps might provide substantial benefits.

Refrain from eating sugary and processed meals.

2. “We try to reduce our intake of processed foods and sugars,” said Aleksandra. Since processed foods and added sugars are often heavy in calories, bad fats, and processed carbs, and low in fiber and vital nutrients, reducing intake of these is a crucial approach for losing weight and enhancing overall health.

When you are full, stop eating.

3. "We don't consume large portions, and we quit eating if we're full," Aleksandra said. Practice mindful eating by being aware of your body's fullness signs and avoiding overeating in order to stop when you're full. The goal is to eat until you're no longer hungry, rather than until you're physically full.

Stay active

4. "We prefer the active lifestyle – Pilates, yoga, strength workout," she added. Yoga, Pilates, and strength training all have the advantages of enhancing flexibility, power, and the connection between mind and body. The simple regimen that actress Bhagyashree uses to stay healthy at 56—which includes yoga, Pilates, and weight training—was shared in early March.

Consume wholesome, nutritious foods.

5. "We prefer real meals over snacking," Aleksandra remarked. To reduce snacking and favor more substantial, healthy meals, concentrate on making conscious food choices, getting enough fiber and protein, and managing your surroundings to limit unhealthy temptations.

Refrain from emotional eating.

6. She continued, "We walk off stress, not eat it off." A stroll can be a great way to reduce stress, but it's crucial to avoid eating when you're under stress since it might have a harmful impact on your digestive system and perhaps result in poor dietary choices or cravings for foods that are less healthy. Do you feel stressed?

Read Also: Weight Loss Coach Reveals 10 Progress-Killing Habits

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