One of the hardest areas of your body to target is belly fat. However, you can spot reduce and reach your desired fitness levels while concentrating on overall fat loss.

Kirti Thakur, a Dubai-based sports nutritionist, qualified personal trainer, and specialist in women's fat loss, discussed strategies for shedding body fat over the course of three months in a post she published on May 24. "This is what I'd begin doing right away if I wanted to lose body fat quickly over the course of three months," she said.

10 steps to reduce total body fat and concentrate on belly fat

“Struggling to reduce belly fat?” asked the fitness instructor when discussing fat loss and spot reduction. The truth is that fat cannot be reduced by spot, but it may be lost overall by developing good, long-lasting practices. You may begin with these ten steps or two at a time. The ten actions she recommended for fat loss are as follows:

1. Caloric Deficit: Burn more calories than you consume daily.
2. Whole Foods First: Focus on lean proteins, veggies, and healthy fats.
3. Protein Boost: Keeps hunger in check and supports muscle growth.
4. Cardio Routine: Do 30-60 minutes, 1-2 times weekly.
5. Strength Train: Build muscle 2-3 times a week for better fat burning.
6. Prioritise Sleep: Aim for 7-9 hours to recover and reset.
7. Stress Less: Reduce cortisol with stress-management techniques.
8. Hydrate: Water is your metabolism’s best friend.
9. Alcohol Awareness: Cut back on empty calories.
10. Track Progress: Stay accountable with food, exercise, and body measurements.

The weight reduction counselor said in closing, "Remember, consistency always trumps quick fixes. Show up for yourself, and the results will follow."

A healthy diet for losing fat

Pranjal Pandey, a nutrition and fitness instructor who shed 89 kg during her fat reduction adventure, published a dietary regimen in a video posted on March 6 that helped her drop from 154 kg to 65 kg. She disclosed the calories in the diet as well as the items she ate for breakfast, lunch, snacks, and dinner.

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