Pooja Bhatt, an actress and filmmaker, keeps inspiring others with her honest talk about sobriety, health, and reinventing herself. She recently shared a personal story during a public event. Bhatt said, “Eight and a half years sober, going to the gym, doing strength training—it's making a difference. I put down the bottle and picked up the weights.” Her calm, confident words struck a chord with many, especially those who see fitness as more than just physical change. For them, it’s about reclaiming control over their lives.

Bhatt has faced her fight with addiction openly and now stands as a strong voice for mental and emotional health. Her message is clear: change is possible, and it starts with one brave step. Her fitness journey isn’t just about building muscle; it’s about restoring her confidence, discipline, and connection to life. She often says, “There’s strength in being vulnerable,” and her presence shows that truth.

She made these comments at The Rabiaz – Walk For A Cause, an event mixing fashion, community talks, and social issues. The event was started by Rabia Patel to raise awareness for mental health and women’s rights. It featured fashion shows, awards, and talks with public figures. Among the guests were Mahesh Bhatt, Dr. Yusuf A. Matcheswalla, and a group of medical professionals who walked not just for style, but for a cause.

Bhatt shared why she attended. She said, “What touched me most was how open Mahesh Saab and Dr. Yusuf were with each other. They might disagree, even on tough topics like ECT, but they still respect each other. That kind of honest conversation is what we need more of today.” The event showed that real change doesn’t have to be loud. It just has to be real.

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