Oprah Winfrey Opens Up About Body Image Battles After Weight Loss: “I Blamed and Shamed Myself”
4 months ago | 5 Views
Over the years, Oprah Winfrey has been the subject of intense public criticism regarding her physique. “It was public sport to make fun of me for 25 years. I have been blamed and shamed, and I blamed and shamed myself,” she told People in an interview in 2023.
Winfrey claims that she developed a new connection with her body after having knee surgery in 2021. Daily walks were the outcome of physical therapy. She told People, "I could eventually hike three to five miles daily. I felt better, healthier, and more alive than I had in years."
The use of medication in weight loss is discussed by Winfrey
Winfrey acknowledged that she is currently taking a doctor-prescribed GLP-1 medication. Although she didn't mention the name of the medicine, she claimed that it helped her quit blaming herself for her weight problems. “I have a propensity that no amount of willpower is going to manage. I now use it as I feel I need it – as a tool to avoid yo-yoing,” she stated.
For Oprah Daily, the celebrity opted to host a panel discussion about weight and obesity. “My highest weight was 237 pounds,” she stated. However, she maintains that medication alone is insufficient. "It's not one thing, it's everything. It doesn't work for me unless I'm also exercising and being careful, Winfrey told People.
The disgrace and stigma associated with body weight are discussed by Winfrey
When she was heavier, the talk show presenter admitted that she felt judged in stores and on red carpets. "Let me show you the gloves. Do you want to check out the purses? There's a condescension. She said, "There is stigma."
In her 2017 cookbook, Food, Health, and Happiness, Winfrey also stated that she was formerly instructed to lose weight during a television appearance in the 1980s. “I just sat there smiling breezily, wanting nothing more than to crawl under my chair,” she said.
She no longer has a certain number in mind. "I don't have a goal in mind, I'll know what it is when I get there," Winfrey told a WeightWatchers Q&A in 2020. She also said that she continues to use their point system and stops eating by 4 p.m.
FAQs
How did Oprah Winfrey eventually shed pounds?
She took a doctor-prescribed weight-reduction drug and integrated regular exercise and a well-balanced diet based on Weight Watchers guidelines.
What kind of weight reduction surgery did Oprah undergo?
In 2021, Oprah had knee surgery, which allowed her to resume regular physical activity. She did not have weight-loss surgery.
How long did Oprah need to lose 67 pounds?
She has been sharing her progress gradually throughout the years, including a 26-pound loss with WeightWatchers, even if she hasn't admitted to losing exactly 67 pounds.
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