Sara Tendulkar's glowing complexion has many admirers interested in her dietary and skincare tips. In an interview with Vogue India, Sara Tendulkar opened up about her wellness practices, including her morning routines and her skincare and beauty habits.

Her path to achieving her radiant skin, however, was not entirely without challenges, as during her teenage years she faced difficulties with PCOS, but with the encouragement of her mother, Anjali Tendulkar, and by embracing a proper diet and weight loss strategies, she managed to overcome it. This serves as a reminder of how a consistent diet, a mindful routine, and patience benefit not just your skin but your overall health as well.

Morning routine

Sara Tendulkar, who is also a certified nutritionist, opened up about her perspective on wellness, beginning with her mornings. In a society that focuses on strict routines that are ‘I absolutely believe in these practices,’ Sara provided a gentle reminder that it's completely acceptable to explore and follow what feels right.

Sara stated, "I’ve experienced periods of detox juices, but I don’t adhere to a single method. I start my mornings with water, nuts, and a cup of black coffee because I prefer to exercise early. The coffee is indispensable. On different days, it varies based on my schedule and feelings. "

With only black coffee being the unchanging morning element for Sara, along with nutritious nuts, there's also space for adaptability. This illustrates the significance of aligning with one's emotions rather than adhering to pressure, transforming wellness routines into a comprehensive habit rather than a duty.

Additionally, with new skincare products emerging daily, it can be alluring to pile them into our routines; indeed, some might even feel like they are missing out. However, ultimately, paying attention to your skin is crucial for achieving its radiance. Sara Tendulkar shared her insights on this topic, discussing her sensitive skin, which makes her relatable to many.

She mentioned, "I skip active ingredients at night because my skin is sensitive. If I apply an acid or a retinol to my face at night and I’m exposed to sunlight the next day, my skin becomes irritated. "

Her straightforward and pragmatic approach to nutrition and skincare renders her both grounded and glamorous.

Sara's struggle with PCOS

Sara Tendulkar faced challenges with acne and hair growth issues during her childhood due to PCOS, which significantly impacted her self-esteem. She shared how she experimented with various treatments such as peels and topicals, but nothing worked. Nevertheless, with the assistance of her mother, Anjali Tendulkar, she finally discovered an effective approach.

Anjali Tendulkar mentioned, “I chose to treat it medically since nothing was helping. An ultrasound revealed multiple cysts in Sara’s ovaries, so we visited a nutritionist, but that left her feeling weak. When that didn’t provide any relief, we sought the advice of an endocrinologist who introduced her to intermittent fasting, weight training, and progressive overload, which ultimately proved beneficial. It was essential for her to balance her protein intake while shedding pounds and building muscle. In the end, her hormones stabilized, and she is now free from PCOS. ”

Sara Tendulkar's transition from battling PCOS to achieving radiant skin serves as a powerful reminder that with the appropriate support and lifestyle modifications, one can realize healing and transformation.

Read Also: Doctor Reveals Surprising Gut Issues Blocking Your Weight Loss Goals

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