Choosing a healthy diet and lifestyle that promotes fat loss and muscle growth is the foundation of a successful weight loss program. It demands unwavering commitment, motivation, and consistency. Making sensible choices about your diet, physical activity, and lifestyle may greatly speed up fat burning and enhance outcomes, even if the route is not always simple.

In an Instagram post on April 30, nutritionist Ryan Fernando highlighted five 'surprising' methods for losing five kilograms. "These five simple hacks are not only surprising — they're science-backed and results-driven. You may be able to drop 5 kg more easily than you think," Ryan wrote. These are the tricks recommended by the nutritionist.

1. Chew each bite slowly

Ryan advised that we chew each mouthful of food more than 20 times. The brain is tricked into believing that it is full by this. As a result, we consume less food and experience longer periods of satisfaction.

2. Begin lunch with a vinegar shot or pickle

Beginning lunch with a vinegar shot or pickle dish helps regulate blood sugar surges. Overeating and cravings might be brought on by rapid increases in blood glucose. It can be treated by eating pickle with meals.

3. Go to bed before 11 p.m

Ryan said, "Your fat-burning hormones peak at night, not in the gym." Getting enough sleep by going to bed before 11 p.m. helps reduce the level of cortisol, the stress hormone, in the body. Elevated cortisol levels in the body can increase stress, which might impede weight reduction. Read also: Fitness instructor who lost 25 kg in 4 months shares 5 foods she cut out of her diet for quicker weight reduction

4. No screens at mealtimes

We have a tendency to overeat while scrolling and eating. When we are captivated by the screen, our brain doesn't recognize when we are full. Also, not having a screen around while eating will help us be more conscious.

5. Maintain a 12-hour window for eating

Giving the gut rest promotes quicker metabolism. Additionally, this leads to greater fat loss.

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