It's easy to feel confused about what actually works when there are so many weight reduction strategies all over the web. However, you can accelerate your path and get closer to your body objectives by tuning out the noise and concentrating on making wise lifestyle and dietary choices. You can make better choices and see results sooner if you remain aware of typical weight reduction blunders and learn how to prevent them.

In a post on April 30, fitness instructor Bhavika Patel discussed some of the common mistakes we make when trying to lose weight. According to Bhavika, there are "massive weight loss blunders that will shock you."

1. More veggies mean more weight loss?

Eating more veggies doesn’t always guarantee weight loss. Limit cooked vegetables to 300g a day—too much fiber can cause water retention.

2. 'Dal as my main protein'

Dal is packed with carbs and hard to digest, so relying on it for protein isn’t the best choice. Too many carbs can slow down your weight loss progress.

3. Ghar ka khana means more weight loss?

It’s not about whether you eat at home or out; it’s about being in a calorie deficit. Measure your food with a scale to stay on track.

4. More workouts mean more weight loss?

Exercise helps build muscle and boost metabolism, but weight loss ultimately relies on maintaining a calorie deficit. Balance both for real results.

5. Deprivation leads to binge days?

Restricting yourself too much can lead to binge eating. Instead, incorporate ancient superfoods to detox and bring balance to your body without feeling deprived.

Prateek Lamechwal, Advance Nutrition and Fitness Coach at FITTR shared that too much cardio is a weight loss mistake. “Cardio is a great mode of workout when it comes to burning calories. However, too much cardio can result in muscle loss which can lead to loose and flabby skin. Hence, doing a combination of weight training and cardio exercises during the week is not only a sustainable strategy to lose fat but also a great way to build and tone up muscles,” he added.

Prateek Lamechwal also said that not counting our calories, being obsessed with our weight and keeping short-term goals may not influence faster weight loss.

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