7 best oils for body massage to improve relaxation

14 days ago | 10 Views

What may be better than a relaxing body massage after a long day or week of work? Experiencing body ache and muscle tension is common among people with desk jobs and a sedentary lifestyle. Massage therapy is one of the oldest and most effective ways to add relaxation. It can help reduce muscle tension, improve blood circulation, reduce stress, make your bones and joints strong and enhance the quality of your sleep. Using the right body massage oils can enhance the effectiveness and experience of this healing technique. These oils are packed with nourishing properties, soothing properties, antioxidants and other essential nutrients that can provide relief from conditions like arthritis, back pain, improve skin elasticity, increase the range of motion and improve recovery. We have compiled a list of the best oils for body massage that you may try to keep the pain and stress at bay.

7 best oils for body massage

Check out this list of the best oils for body massage in India to experience relaxation:

1. Auravedic Relaxing Massage Oil for Full Body

Experience ultimate relaxation and comfort by using this full body massage oil from Auravedic. This relaxing oil for body massage promises to calm and soothe your muscles. It contains lavender oil, chamomile oil and eucalyptus, which are rich in anti-inflammatory properties. This oil may help reduce body pain, remove soreness and provide a cooling effect. It may also improve your sleep quality, reduce stress and provide complete relaxation.

2. Rubz Lavender Body Massage Oil

If you want to enjoy the benefits of aromatherapy by using the best body massage oils, try this one from Rubz. The brand states that they have carefully formulated this oil to use during pregnancy. This lavender massage oil may provide relief from stress, discomfort and provide a sense of relaxation. Use this oil before your bedtime to improve your skin health and promote overall well-being.

3. Biotique Advanced Ayurveda Avocado Stress Relief Body Massage Oil

Try your hands on the best oils for body massage and shoo away the stress. This avocado massage oil may provide relief from pain and stress after a tiring day. It promises to help improve the elasticity of your skin. Being rich in fatty acids, this massage oil may also enhance the wound-healing process. Along with avocado, it also contains almond and neem, which helps to keep your skin nourished and soothe irritated skin. It may even hydrate, moisturise your skin and relieve body fatigue. The brand states that their product is free from chemicals, cruelty and is dermatologically tested.

4. Himalaya Stress Relief Massage Oil

Himalaya Stress Relief Massage Oil is formulated using county, allow, winter cherry, Indian tinospora, Indian madder and sesamum indicum. This body massage oil may help relieve pain, reduce stiffness and promote relaxation. The presence of anti-stress properties in this oil can also help relax your body and mind. It may even help fight inflammation and promote overall well-being.

5. Blue Nectar Body Oil for Massage

Blue Nectar Body Oil for Massage contains the goodness of plant-based ingredients like jasmine oil, sesame oil, lakh peepal, linseed oil, bala, ashwagandha, daru haldi and sendha namak. This massage oil may help rejuvenate your skin, stimulate senses, and boost hydration. It is a non-sticky and quick absorbing oil that supports relaxation.

6. Soulflower Jasmine Massage Oil

Soulflower Jasmine Massage oil is especially designed to help you enjoy the goodness of massage therapy. It contains the properties of essential oil along with a carrier oil to enhance fragrance and nourishing benefits. This oil may promote relaxation, contains skin-balancing benefits and moisturises your skin. The brand states that their product is free from harmful chemicals and is handmade, which ensures maximum benefits.

7. Rustic Art Organic Lavender Body Massage Oil

Rustic Art Organic Lavender Body Massage Oil promises to provide a soothing effect. It is made using sesame seed oil, moringa seed oil, almond dulcis oil, flaxseed oil, lavender flower oil, peppermint oil, ajwain, rosemary leaf oil, yarrow oil and eucalyptus leaf oil. Massaging your body with this oil may help relax muscles, reduce soreness, calm your mind and promote quality sleep. This non-comedogenic product may also alleviate minor pains, reduce fine lines and nourish your skin.

What is the right way to massage your body with oils?

You can add a few drops of the massage oil in your bathing water. It can help create a refreshing environment, reduce anxiety, stress and support mental well-being.

Secondly, use the massage oils before your shower time. Massage your body with these oils to help reduce sore muscles, prevent moisture loss, improve blood circulation and uplift your mood.

Another way of using these oils is by massaging your body before bedtime. Gently massage your body for 15 to 30 minutes before bedtime as it will help the oil to penetrate through the seven tissue layers of your body to ensure quality sleep.

While using these oils, pay attention to your feet, legs, arms and drier body parts.
During the massage session, stay calm and enjoy the process. It will help relax your whole body.

What are the benefits of body massage?

Massaging your body using especially formulated oils have several benefits:

Massaging oils can promote deep relaxation by creating a soothing sensory experience. These oils may calm your mind and reduce stress.

They may enhance the blood circulation, which can help in delivery of oxygen and essential nutrients to the cells.

Massaging oils contains nourishing ingredients like jojoba oil, coconut oil and others, which can help hydrate and moisturise your skin, thus making it smooth and soft.

Gently massaging your body may help provide relief from muscle tension, reduce soreness and alleviate discomfort associated with cramps and other injuries.

The therapeutic properties of these oils may help enhance the body's relaxation response, thus leading to reducing stress-causing hormones, promoting calmness and improving your overall well-being.

Frequently asked questions (FAQs)

Is aroma massage beneficial?

A study published in the International Journal of Therapeutic Massage and Bodywork states that aroma massage using essential oils can help manage pain, manage anxiety and control musculoskeletal pain.

Can massage reduce muscle fatigue?

According to the Archives of Medical Sciences, deep friction massage can help reduce muscle fatigue. It can increase the blood flow of underlying tissues and reduce fatigue in the neuromuscular system. Massaging can help increase the elasticity of your skin, improves metabolic process, flexibility and promotes faster recovery.